Table of Contents
- 1 What is it like going to a therapist for the first time?
- 2 Do therapists get nervous?
- 3 How do you make your first appointment with therapy?
- 4 What are the major issues and concerns of most beginning RPNS engaging in the Counselling process?
- 5 Can a therapist tell if you’re crazy?
- 6 What to do when you have doubts about your therapist?
What is it like going to a therapist for the first time?
During your first session, your therapist will ask questions to understand what you’re struggling with and what brought you in to see them. You’ll likely talk about some of your past (family history, traumatic experiences) and how your symptoms or feelings are manifesting today, and how long they have been showing up.
Do therapists get nervous?
It is completely normal to be nervous or anxious before attending a therapy session, especially your first one. Many people do not know quite what to expect from their first session and feel some ambivalence or apprehension about beginning the process of counseling.
How do I prepare for my first therapy?
As your first appointment nears, here are some ways to mentally and physically prepare yourself:
- Set Goals.
- Have Realistic Expectations.
- Give Yourself Credit.
- Schedule Your First Session at a Convenient Time.
- Reserve Time for Yourself Before the Session.
- Dress for Comfort.
- Don’t Be Afraid to Ask Questions.
- Be Open and Honest.
What is it like going to a therapist?
In therapy, people meet with a therapist to talk and learn ways to work out their problems. At the beginning, the therapist asks questions about your problems. They also ask about other things in your life, such as family, school, and health. They listen to what it’s like for you so they can understand you.
How do you make your first appointment with therapy?
- Think About What You Want to Gain from the Counseling Process. It’s helpful to have a goal or two in mind as you begin.
- Do a Little Research.
- Explore Your Behavioral Health Benefits.
- Have Questions Ready When You Schedule Your First Appointment.
- Prepare to Do Some Work.
What are the major issues and concerns of most beginning RPNS engaging in the Counselling process?
Many obstacles may arise during treatment. Lapses may occur….Developing Group Cohesion
- Create group rituals.
- Institute a program emblem.
- Explore the group’s feelings about clients who drop out.
- Encourage identification with the program in addition to the group.
- Maintain effective group size and staffing.
How do I prepare for my first therapy or counselling session?
Take a slow, deep breath…. And take a long, long breath out. Your first therapy or counselling session is probably going to be okay! Here’s what you need to know before your first counselling session:
What are two things that nobody wants from a therapist?
Two things that nobodywants from a therapist are (1) judgement, and (2) pity. Luckily, good therapists don’t judge their clients, nor do they pity them. To your counsellor, you are someone who is courageous.
Can a therapist tell if you’re crazy?
When you first come to therapy, neither you nor your therapist will know what’s driving or underlying your difficulties; but gradually both of you will begin to make sense of things. And ‘crazy’ isn’t a helpful psychological term, anyway! Most therapists tend to be practical souls – if a label is not helpful, they won’t see any point in using it.
What to do when you have doubts about your therapist?
Remind yourself that your therapist is trying to be alongside you, because they want to help you. It’s a good idea, too, to talk with your therapist about your doubts, and see whether they respond with understanding and compassion (good signs) or gets defensive and critical of you (not good signs).