Table of Contents
What exercises makes you wider?
“You need to perform exercises that target the largest mass of muscle,” he explains. “Thickness and width boils down to compound lifts: deadlifts, bench press, shoulder press, rows, squats.” Squats in particular are one of the best exercises for developing overall size, he says.
What exercises make your torso wider?
Your chest and back workout should include exercises such as bench presses, bent-over rows, pullups, dumbbell flyes and hyperextensions. Your arm and shoulder workout should include shoulder presses, lateral raises, overhead triceps extensions, biceps curls, triceps pushdowns and dumbbell shrugs.
How can I get thicker muscles?
9 Scientifically Proven Ways to Grow Muscle Fast
- Increase Your Training Volume.
- Focus on the Eccentric Phase.
- Decrease Between-Set Rest Intervals.
- To Grow Muscle, Eat More Protein.
- Focus on Calorie Surpluses, Not Deficits.
- Snack on Casein Before Bed.
- Get More Sleep.
- Try Supplementing with Creatine…
How can I make my upper torso wider?
Workout 1: Chest
- 1 Dumbbell bench press. Sets 3 Reps 10 Rest 60sec.
- 2 Bench press. Sets 5 Reps 5 Rest 60-90sec.
- 3 Incline bench press. Sets 4 Time 6-8 Rest 60-90sec.
- 4 Dumbbell pull-over. Sets 3 Reps 10 Rest 60sec.
- 5 Press-up. Sets 2 Reps To failure Rest 60sec.
How can I increase my size?
Eight tips to help you build muscle mass
- Eat Breakfast to help build Muscle Mass.
- Eat every three hours.
- Eat Protein with Each Meal to Boost Your Muscle Mass.
- Eat fruit and vegetables with each meal.
- Eat carbs only after your workout.
- Eat healthy fats.
- Drink water to help you build Muscle Mass.
- Eat Whole Foods 90\% of The Time.
How do I perform a front dumbbell front raise?
Dumbbell front raise Stand up straight with a dumbbell in each hand. Place your hands in front of you with your palms facing your thighs. Keep your torso motionless and lift the left dumbbell up. Keep a slight bend in the elbow and the palm facing down. Raise your arm until it’s slightly higher than parallel to the floor.
How to do straight-arm dumbbell pullover?
Straight-arm dumbbell pullover is a simple yet effective exercise for your back muscles, chest, arms, and abs. You will need a moderately heavy dumbbell and a flat bench for it. Initial position: Lay across a flat bench. Your feet should be at shoulder-width and placed apart. Only your upper back should touch the bench. Get a dumbbell.
How do I perform reverse grip bent-over rows?
Reverse grip bent-over rows work out your middle back. You will need a barbell for this exercise. Initial position: Stand straight, with a slight bend in your knees, bend at your waist, and bring your torso forward. Your back should be straight and your head should be kept up.