Table of Contents
What does a BP of 120 100 mean?
Here’s how to understand your systolic blood pressure number: Normal: Below 120. Elevated: 120-129. Stage 1 high blood pressure (also called hypertension): 130-139. Stage 2 hypertension: 140 or more.
What causes high blood pressure in 30 year olds?
The cause of essential hypertension is unknown, although lifestyle factors such as obesity, sedentary lifestyle, and excessive alcohol or salt intake contribute to the condition. In secondary hypertension, the cause may be kidney disease; hormonal imbalance; or drugs, including cocaine or alcohol.
How can I lower my blood pressure in my 30s?
How do I lower my blood pressure?
- Maintaining a healthy weight. If you’re overweight, a loss of as few as 10 pounds can lower your blood pressure.
- Consuming low levels of salt. Keep your salt intake under 1,500 mg/day.
- Getting plenty of exercise.
- Limiting alcohol.
- Eating healthy.
What should I do if my diastolic blood pressure is over 100?
Follow the 20 tips below to help lower your overall blood pressure, including diastolic blood pressure.
- Focus on heart-healthy foods.
- Limit saturated and trans fats.
- Reduce sodium in your diet.
- Eat more potassium.
- Lay off the caffeine.
- Cut back on alcohol.
- Ditch sugar.
- Switch to dark chocolate.
Is it common to have high blood pressure in your 30s?
Approximately 1 in 3, more than 100 million, American adults have high blood pressure. But only half of those people have their condition under control. Many people develop high blood pressure when they are in their late 30’s or early 40’s, and it occurs more frequently as people age.
What is high blood pressure for a 30 year old female?
Blood pressure between 120–129 mm HG systolic and less than 80 mm HG diastolic is considered elevated. A level of 130 to 139 mm Hg systolic or 80 to 89 mm Hg diastolic is considered stage 1 hypertension (high blood pressure).
What does it mean when your blood pressure is 120 over 100?
If the blood pressure is 120/100 (120 over 100), it means that the systolic pressure is 120 and the diastolic pressure is 100. 120/100 blood pressure can also be read as 120/100 mm Hg, or 120/100 millimeters of mercury.
What is considered high blood pressure for a 30 year old?
Some people had slightly above-normal blood pressure (120/80 to 139/89) when they were still under age 30. This level is not high enough to be considered high blood pressure. It is known as prehypertension. But the researchers found that people with above-normal blood pressure were more likely to have signs of heart disease in middle age.
What are the general guidelines for high blood pressure?
The general guidelines for blood pressure are: Stage 2 high blood pressure: 160 and above/100 and above High blood pressure can be caused by a number of factors, including: Heavy alcohol consumption (more than 1 to 2 drinks per day)
Should you worry about high blood pressure in your 20s?
Even if you’re only in your 20s or 30s, long-term studies show that having elevated blood pressure significantly increases your risk of developing serious health conditions later in life. “Uncontrolled high blood pressure is a major risk factor for heart disease in middle age, which is the leading cause of death in the U.S.,” says Dr. Nasir.