Table of Contents
What does a betrayed spouse go through?
According to researcher MeowLan Chan (2009) “Typical responses to betrayal include: retaliation, reduction in trust, distrust or suspicion, increase in monitoring, negative emotions (e.g., anger, disappointment, frustration), deterioration in the quality or even termination of the relationship, withdrawal of effort and …
How do I get over being betrayed by my husband?
Try to be patient with yourself as you experiment with different strategies.
- Be open and receptive to forgiveness.
- Make a conscious decision to forgive your spouse.
- Think of a calming place or do something to distract yourself from dwelling on those thoughts, when images of the betrayal or hurt flash in your mind,
What to do first when you feel betrayed?
Name Your Feelings. Betrayal is an act.
How to heal from betrayal?
Get a handle on your emotions. Here’s how you can recover from betrayal|iStock.com Learning that someone close to you has been dishonest will likely cause several emotions
How do you feel about betrayal?
Denial/Shock. The first stage of shock or denial is when you are initially confronted with the betrayal. Anger. Once the betrayal and loss is fully acknowledged, the individual is likely to feel intense anger. Sadness. As you work through the anger, you should begin to come to a point of sadness. Acceptance. The grief process is a healing process.
What is the feeling of being betrayed?
Sadness – you might become very low, weepy even when you discover a betrayal. This might be because you feel a sense of loss; a loss of trust, a loss of the person you thought they were, a loss of the happy memories you have of them, a loss of the future you saw with them.