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What do you do if your job is bad for your mental health?
What to Do When Your Job Is Hurting Your Mental Health
- Know the ways that work can affect your mental health.
- Pinpoint exactly what is making your mental health worse.
- Change your perspective on your career.
- Consider consulting HR or your manager.
- Know the careers where mental health issues are common.
How do you know if your job is bad for your mental health?
If you’re really unhappy at work, look for the following signs that your job is toxic for your mental health.
- It’s hard to feel positive emotions at work.
- It takes all weekend to recover from the work week.
- You’re stressed and irritable on Sunday night.
- You fantasize about retirement—which might be decades away.
Is it OK to leave a job that makes you unhappy?
If you find yourself in a situation in which it is emotionally, physically, or mentally draining (or worse) for you even to show up to work, let alone get excited and perform at a high level—you need to leave.
When do you know it’s time to leave your job?
4 Signs It’s Time to Leave Your Job
- You Can’t Grow at the Company.
- There Are No Opportunities to Learn.
- You’re Not Proud of the Workplace Culture.
- There’s a High Turnover.
- You Don’t *Always* Feel Satisfied or Happy at Work.
- You Love Your Team…
- You’re Feeling Burned Out.
- There’s New Management.
How do you know if your job is affecting your mental health?
“If an employee feels increasingly irritable or stressed due to work issues, this is also a sign that the job is negatively affecting their mental health,” said clinical psychologist and author Carla Marie Manly. 11. You’re Afraid You’re Going to Be Fired
Is your job toxic for your mental health?
If you’re really unhappy at work, look for the following signs that your job is toxic for your mental health. 1. It’s hard to feel positive emotions at work.
Is your mental health spiraling out of control because of your job?
However, while every job has its ups and downs, your mental health shouldn’t be spiraling out of control because of it. In a 2005 study, 25 percent of people witnessed daily workplace incivility and 50 percent said they were victims of it at least once a week in the previous year.
How does a stressful job affect your physical health?
Having a highly stressful job can do more than just affect your overall mental well-being. It can also negatively impact your physical health. When you’re overwhelmed and in fight or flight mode at work, your body has to pump out extra cortisol and adrenaline to help you cope.