Table of Contents
- 1 What cereal brands are high in iron?
- 2 What is the healthiest fortified cereal?
- 3 What breakfast cereals are low in iron?
- 4 Is Honey Nut Cheerios high in iron?
- 5 Does your body absorb iron from cereal?
- 6 Is oatmeal good for iron deficiency anemia?
- 7 What cereals are not iron fortified?
- 8 What cereal has the most iron?
- 9 Why is iron added to cereal?
What cereal brands are high in iron?
11 Breakfast Cereals High In Iron 2021 (Complete List)
- Kellogg’s Complete Oat Bran Flakes (63mg/100g)
- Honey Brunches Of Oats (16.2mg/100g)
- Ralston Enriched Bran Flakes Cereals (28.42mg/100g)
- Quaker Instant Oatmeal (4.64mg/100g)
- Honey Nut Cheerios (16.1mg/100g)
- Kashi GOLEAN Cereal (5.0mg/100g)
What is the healthiest fortified cereal?
Healthy Fortified Cereals
- Total Whole Grain Breakfast Cereal ($21.99 per 2-pack on Amazon)
- Post Great Grains ($23.99 per 12-pack on Amazon)
- Kashi GO (24.49 per 3-pack on Amazon)
- Special K Original ($2.92 per box on Amazon)
- Special K Nourish ($3.99 per box on Amazon)
- Cheerios Original ($4.04 per box on Amazon)
Are Cheerios good for iron deficiency?
Notably, 1 cup (28 grams) of Cheerios provides 45\% of the Daily Value (DV) for iron, which many people are deficient in. This mineral plays a critical role in oxygen transport throughout your body ( 4 , 5 ).
What breakfast cereals are low in iron?
Corn Flakes Cereals Nature’s Path Fruit Juice Corn Flakes. Cascadian Farm Organic Honey Oat Crunch Cereal.
Is Honey Nut Cheerios high in iron?
*3 grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease….Nutrition Facts.
Nutrient Name | As Packaged | with 1/2 cup skim milk |
---|---|---|
Protein 3g | ||
Vitamin D 2mcg | 10\% | 15\% |
Calcium 130mg | 10\% | 20\% |
Iron 3.6mg | 20\% | 20\% |
Is iron fortified cereal good for you?
“Fortified cereals can be part of a healthy diet,” says Stoler. If you don’t take a multivitamin every day or eat a well-balanced diet, fortified cereal is an easy way to get your daily recommended vitamin and mineral counts up. They can also be especially beneficial to pregnant women, kids and vegetarians.
Does your body absorb iron from cereal?
Iron-rich foods have either heme or nonheme iron. Heme iron is highly absorbable and comes from meat, eggs, dairy, fish, shellfish and poultry. Nonheme iron comes from plant foods, fortified foods, like cereal, and many supplements. This type of iron isn’t as easy for your body to absorb.
Is oatmeal good for iron deficiency anemia?
Oats. Oats are a tasty and easy way to add iron to your diet. A cup of cooked oats contains around 3.4 mg of iron — 19\% of the RDI — as well as good amounts of plant protein, fiber, magnesium, zinc and folate (63).
Is Raisin Bran a healthy cereal?
Raisin Bran is certainly a popular cereal, but unfortunately the most common Raisin Bran cereal brands (made by Kellogg’s and Post) are not healthy for you. While the name “Raisin Bran” sounds healthy, it’s actually loaded with calories and sugar – because of the amount of raisins included in the cereal.
What cereals are not iron fortified?
Many conventional breakfast cereals are enriched with iron, stripped of protective phytates, and may contain other ingredients not recommended with iron overload….Corn Flakes Cereals
- Barbara’s Corn Flakes Cereal.
- Nature’s Path Fruit Juice Corn Flakes.
- Cascadian Farm Organic Honey Oat Crunch Cereal.
What cereal has the most iron?
The top breakfast cereal is Cereals ready-to-eat, Ralston Enriched Bran flakes with the highest iron content, which in 100g contains 67.67 mg of iron.
What is the best cereal for iron?
Some iron-rich breakfast cereals include Kelogg’s brand Complete Oat Bran Flakes, which contains 63 milligrams of iron, and General Mills brand Multi-Grain Cheerios, which contains 62 milligrams of iron.
Why is iron added to cereal?
The iron in cereal is nonheme iron, which is less well absorbed than iron that comes from animal sources. To increase iron absorption from cereal, eat foods or juice high in vitamin C at the same time as fortified cereals, because vitamin C aids iron absorption.