Table of Contents
What are the names of dumbbell exercises?
Best Dumbbell Workouts and Exercises
- Bench Press. Dumbbells typically offer a better range of motion than barbells, allowing you to build even more strength in the pectoral area.
- Bicep Curl.
- Shoulder Press.
- Bent-Over Row.
- One Arm Swing.
- Lunge.
- Calf Raise.
- Triceps Kickback.
What is it called when you lift weights to the side?
The lateral raise is one of the best exercises for those looking to build shoulders like boulders. It’s also a very simple movement: essentially you just raise weights to the sides and up to shoulder level, then lower them again – though naturally we have some far more detailed advice about perfect form to follow.
What muscles does the dumbbell pullover work?
The dumbbell pullover works muscle groups throughout your upper body, including your latissimus dorsi, your pectoralis major, the triceps on the back of your upper arms, and the serratus muscle on the side of your rib cage.
What does dumbbell lateral raise work?
A lateral raise works your shoulder muscles as well as your triceps. To do this exercise: Stand or sit with your arms at your sides and a dumbbell in each hand. With your palms facing in toward your body and your elbows slightly bent, raise the dumbbells so your arms are parallel to the floor.
What is dumbbell exercise?
Dumbbells allow the user to focus on one arm or leg at a time, which is one way to initiate strength gains by using a heavy overload. A single dumbbell can be used for exercises such as a one-arm overhead press or a split-leg goblet squat to create overload in one limb at a time.
What is it called when you lift weights above your head?
Overhead Press requires all of the stabilizing muscles in your torso to engage to keep your posture strong as you move the weight up and over your head. The overhead press requires activation of all three of these muscle groups, especially when the lift is done with dumbbells, and unilaterally (one hand at a time).
What type of exercise is lifting weights?
Weight lifting and similar strength training activities are examples of anaerobic exercise. Anaerobic exercise involves a short burst of intense movement, while only burning carbohydrates for energy. It does not require oxygen.
What are dumbbells rows?
Dumbbell rows are a compound exercise that mainly target your middle back, but also work the biceps, shoulders, and lats. That means you’re probably going to pencil the exercise in to lots of upper body workouts—especially if you want to strengthen your upper body.
What muscles do you use to lift your arm to the side?
Rotator cuff muscles
- Supraspinatus is responsible for beginning the upward motion of your arm.
- Infraspinatus mainly helps the rotation of your arm away from the center of your body.
- Teres minor helps with the lateral rotation of your arm.
What muscles are being used in arm raises?
Front dumbbell raises primarily target the front of the shoulders, known as the anterior deltoid. This muscle is used in shoulder flexion. Front dumbbell raises also work the lateral (side) deltoid and the serratus anterior, along with the upper and lower trapezius, clavicular part of the pectoralis major, and biceps.