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What are the long term effects of drinking Pepsi Max?
Other older studies have found that both diet and regular soda intake could be linked to an increased risk of stroke ( 25 ). Plus, diet soda has been tied to a higher risk of metabolic syndrome, which is a group of conditions that can increase your risk of heart disease, stroke, and type 2 diabetes ( 26 , 27 ).
Is Pepsi Max a healthy drink?
While Diet Coke and Pepsi Max don’t contain any sugar, they are still packed with artificial sweeteners. Both fizzy drinks contain aspartame and acesuflame K. The former has been linked to an increased chance of brain tumours, cancer, premature birth, liver damage and allergies.
Does Pepsi Max make you put on weight?
Pepsi Max does not make you gain weight, however your ketone level drops causing you to loose fat more slowly and raising hunger. Let’s take a look at what Pepsi Max actually includes in terms of energy. Pepsi Max is sweetened with a combination of aspartame and acesulfame potassium. There is no sugar in Pepsi Max.
Does Pepsi Max ruin your teeth?
Diet sodas and other sugar-free drinks are usually highly acidic, which weakens the enamel on your teeth and makes them more susceptible to cavities and dental erosion. The level of phosphoric acid, citric acid, and/or tartaric acid is usually high in sugar-free drinks so it’s best to avoid them.
Does Pepsi Max hydrate?
Drinking only soda may seem like you’re keeping yourself from dehydrating, but sadly, Coke and Pepsi may cool you down on a hot day, but they aren’t going to give your body the water it needs, and it’s all thanks to caffeine. Caffeine is a natural diuretic, and it works to make your body get rid of fluid through urine.
Can you lose weight drinking Pepsi Max?
Regular sodas are full of calories, 140 per can and up. Diet sodas have zero calories. So it seems logical that replacing one with the other should help you lose weight, or at least stay the same weight. But no–several studies have proved conclusively that drinking diet soda is associated with weight gain.