Table of Contents
What are reasonable strength goals?
A good goal is to bench press 1.5 times your body weight for one repetition, or 85 percent of that number for five repetitions. “Work in the lower rep ranges (one to six) most often,” says Dan Trink, director of training at Peak Performance in New York City.
How much should 70 kg person deadlift?
Male Deadlift Standards (kg)
BW | Beg. | Elite |
---|---|---|
70 | 72 | 211 |
75 | 79 | 223 |
80 | 85 | 234 |
85 | 92 | 245 |
How much should you be able to deadlift based on your weight?
Deadlift Strength Standards
Body Weight | Untrained | Novice |
---|---|---|
132 | 75 | 135 |
148 | 80 | 150 |
165 | 90 | 160 |
181 | 95 | 175 |
What are good strength standards?
Strength Standard Chart
Male | Female | |
---|---|---|
Exercise | Decent | Good |
Squat | 315 or 1.5 x BW | 155 or 1.25 x BW |
Bench Press | 225 or 1.25 x BW | 105 or .75 x BW |
Deadlift | 315 or 1.5 x BW | 185 or 1.5 x BW |
What should my strength be?
To optimize the health of your body, you should be able to squat and deadlift ~1.5x your bodyweight, bench press ~1.25x your bodyweight, and overhead press ~0.75x your bodyweight. You should also be able to move your own body around too.
What is a good deadlift kg?
Deadlift Strength Standards
Kilograms | Deadlift – Adult Men | |
Body Weight | Untrained | Novice |
---|---|---|
52 | 42.5 | 82.5 |
56 | 47.5 | 87.5 |
60 | 50.0 | 95.0 |
What is a good deadlift weight for a 17 year old?
The average deadlift for male 17 year olds is 2.3 times bodyweight. The average deadlift strength of 17 year old females is 1.9 times bodyweight. Depending on the weight class, deadlifts will range from 122kg to 224kg for men and 95kg to 139kg for women.