Table of Contents
Is walking 10km a day good for weight loss?
Weight loss effects from walking 10 miles Walking 10 miles per day is an effective way to support weight loss. To lose 1 pound (0.45 kg), you must burn roughly 3,500 calories more than your intake over a given time period.
Is 9km a good walk?
Reasonable Walking Distances Data gathered at walking events suggests that you can probably walk 5 to 7 miles (9 to 11 kilometers) if you are a healthy person without diabetes, heart disease, or orthopedic problems. That is about two hours of walking at a steady pace.
How long should 9km take to walk?
Kilometer Chart
Kilometers | Miles | Moderate Walk |
---|---|---|
8 | 4.97 | 1:20 |
9 | 5.59 | 1:30 |
10 | 6.21 | 1:40 |
11 | 6.83 | 1:50 |
Can walking 1 hour a day help lose weight?
Walking 1 hour each day can help you burn calories and, in turn, lose weight. In one study, 11 moderate-weight women lost an average of 17 pounds (7.7 kg), or 10\% of their initial body weight, after 6 months of brisk daily walking ( 3 ).
How many steps is 8km?
10,000 steps
If you have a FitBit, then you are one of 29 million registered users worldwide. In fact, 10,000 steps adds up to about five miles or 8km a day, and is reasonably achievable for most of us.
How many steps is 8km walk?
Depending on a person’s height and stride, 10,000 steps is approximately 8km.
How much weight can you lose by walking 1 hour a day?
Part of this deficit can be achieved by walking 1 hour per day, while you can also gradually decrease the number of calories you consume. Depending on your calorie intake, a deficit of 500 calories per day may lead to 0.5–2 pounds (0.2–0.9 kg) of weight loss per week (13).
How many calories do you burn walking 8 kilometers a day?
On average people burn around 100 calories for every mile they walk. 8 kilometres is about 5 miles. So you would burn around 500 calories per day. Whether you would lose weight would depend on whether you would be in a calorie deficit.
How many steps to lose weight in a day?
How Many Steps To Take to Lose Weight? 1 Mile = 2,000 steps and 100 calories burned 2 Pound – 3,500 calories 3 Pound weight loss per week = 500 calorie deficit per day 4 To lose 1 pound per week you need to add 10,000 steps to your day.
How can I keep myself motivated to walk to lose weight?
You can keep yourself motivated on longer walks by switching up your routine. As you begin to lose weight, increase your walking intensity or duration to avoid stalls in weight loss. Walking is a great form of exercise, and walking for 1 hour each day may aid weight loss and provide other health benefits.