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Is Ramadan actually healthy?
A team of cardiologists in the UAE found that people observing Ramadan enjoy a positive effect on their lipid profile, which means there is a reduction of cholesterol in the blood. Low cholesterol increases cardiovascular health, greatly reducing the risk of suffering from heart disease, a heart attack, or a stroke.
Is Ramadan fasting healthy or unhealthy?
While fasting is tough, the good news is it appears to be good for your health. For starters, there’s some evidence that fasting can reduce the amount of “bad” cholesterol in the blood stream and increase the amount of “good” cholesterol, which can reduce the risk of heart disease.
What is the point of fasting for Muslims?
Fasting is important during Ramadan as it allows Muslims to devote themselves to their faith and come closer to Allah, or God. Fasting is one of the Five Pillars of Islam, which form the basis of how Muslims live their lives.
What happens to your body in Ramadan?
Ramadan Fasting increases the Red Blood Cells (RBCs), White Blood Cells (WBCs), platelet (PLT) count, High Density Lipoprotein Cholesterol (HDL-c), and decreases the blood cholesterol, triglycerides, Low Density Lipoprotein Cholesterol (LDL-c) and Very Low Density Lipoprotein Cholesterol (VLDL-c).
Why does Allah ask us to fast?
The purpose of fasting is to develop the quality of righteousness (taqwa) by abstaining from sinful deeds and training ourselves to control our desires. Allah certainly does not need any one of us to fast, so a Muslim who sins while fasting has nullified the virtue of his fasting.
Can babies eat during Ramadan?
An important factor to consider when you are thinking of fasting is the age of your baby. If your baby is still very young (less than six months) and is completely dependent on breast milk, then you should not fast.
Can you brush teeth during Ramadan?
Brush your teeth while you fast during Ramadan, but be careful that you don’t swallow anything. You can use any fluoride toothpaste, but make sure you don’t gulp it down. It is important that dental hygiene is paid heed to as one follows a strict regime during the holy month of Ramadan.
How did Prophet Muhammad fast?
The Prophet (SAW) would fast every Monday, Thursday, and the so-called Lunar Days which are the 13th, 14th, 15th or every Lunar Month – these days sum up to roughly one-third of the month. On regular days, Prophet Muhammad (SAW) would practice intermittent fasting which is eating once a day.
Which prophet started fasting?
Prophet Muhammad
The surviving Muslims migrated to the city of Medina in 622 AD, over 300km away. Two years later, the verses about fasting in Ramadan were revealed, with Prophet Muhammad establishing the holy month’s practices in the sanctuary of their new home.
Can a woman breastfeed while fasting?
pregnant and breastfeeding mothers are exempt from fasting according to the Hadith [sayings of the Prophet].