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Is night shift really bad for your health?
Increased risks A person working night shift, which causes disruption to the circadian rhythm, is at greater risk of various disorders, accidents and misfortunes, including: Increased likelihood of obesity. Increased risk of cardiovascular disease. Higher risk of mood changes.
Why does night shift take years off your life?
Night Shift Can Shorten Your Life Working against what our body knows is normal and disrupting the body’s natural rhythm. This causes our body to become stressed, leading to high blood pressure, elevated heart rate and disruption of our hormones as our body tries to cope.
Do nurses live shorter lives?
In general, researchers have found that nurses are 39\% more likely to live longer than the general population. We also carry a lower risk for heart disease, stroke and many forms of cancer in general.
How many years does working night shift take off your life?
Of the women who worked rotating night shifts for more than six years, 11 percent experienced a shortened lifespan. Risk of death by cardiovascular disease jumped by 19 percent for those who worked this way for six to 14 years and by 23 percent for those who did so for 15 years or more.
Is working at night bad for You?
Long-term night shift work is associated with an increased risk of certain cancers, as well as metabolic problems, heart disease, ulcers, gastrointestinal problems and obesity. Insufficient sleep has been shown to change metabolism and appetite, and studies have shown that shift workers have higher levels of triglycerides than day workers.
What are the effects of working overnight?
Our body has an internal clock which takes care of the time to fall asleep and the time to wake up
What are the effects of working night shift?
Working the night shift can wreak havoc on your sleep and have other negative effects. This leads to an increased risk of insomnia and other sleep disorders, all of which have an adverse impact on health. Night shift work has specifically been shown to increase the risk of heart and digestive problems, as well as problems with moods and emotions.
What’s the best 12-hour shift pattern?
The DuPont. The DuPont schedule was developed in the late 1950s by that organization.