Is making excuses the same as complaining?
An excuse is an explanation used in defending or justifying a loss, fault, offense, or mistake. Complaining. Complaining is a verbal expression of unhappiness, displeasure, frustration or discontentment.
How can I stop complaining?
But here are seven strategies you can try when you hear yourself complaining:
- Step back. Look at the big picture.
- Look within. Take your complaint seriously.
- Make a game of it. Wear a bracelet or rubber band on one wrist.
- Choose the right channel.
- Air valid concerns.
- Find the positives.
- Practice gratitude.
How to stop making excuses for no reason?
13 Steps to Stop Making Excuses. 1 #1. Stop Comparing Yourself to Others. When you compare yourself to other people, especially those who have already achieved what you want to achieve, 2 #2. Stop Fearing the Unknown. 3 #3. Stop Blaming Others. 4 #4. Take Responsibility For ALL Your Actions. 5 #5. Take Action Every Day.
How can I stop complaining about everything all the time?
Wear a bracelet or rubber band on one wrist. Each time you hear yourself complain, switch it to the opposite wrist. “The goal is to go 30 days with your rubber band or bracelet on the same wrist,” says Dr. Bea. Choose the right channel. Consider the best way to privately share your issue: in person, in an email, during a phone call.
Do you make excuses to limit your capabilities?
As humans, we are fantastic at picking from a wide range of excuses to limit our capabilities. From avoiding the gym to studying for an exam, it’s easy to come up with excuses about why we can’t follow through on the things that are “ important, but not urgent .” We all make excuses from time to time.
How do I get around these types of excuses?
There is usually a way to get around these types of excuses if there is something on the horizon that would be really beneficial to you if you were to complete it. If this is your excuse, go back and think about your priorities and consider whether or not the excuse is, in fact, valid.