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Is it worth taking cod liver oil capsules?
The Bottom Line It’s very convenient and contains a great combination of omega-3 fatty acids, vitamin A and vitamin D. Cod liver oil may provide you with health benefits like stronger bones, reduced inflammation and less joint pain for those with rheumatoid arthritis.
Which cod liver oil capsules are best?
The Best Cod Fish Liver Oils
- Best Overall Cod Liver Oil: Carlson Cod Liver Oil.
- Best for Omega-3s: Nordic Naturals’ Cod Liver Oil.
- Best For Vitamins: Olde World Icelandic Cod Liver Oil.
- Best Capsules: Carlson Cod Liver Oil Capsules.
Are cod liver capsules good for you?
Cod liver oil is a good source of the omega-3 fatty acid known as docosahexaenoic acid (DHA). Studies have shown that DHA improves cognitive function and can protect against Alzheimer’s disease and dementia.
What are the benefits of cod liver oil capsules?
People take cod liver oil capsules to help with arthritic joint pain and cardiovascular disease prevention. Cod liver oil contains vitamin A, a vital nutrient for immune system function, cellular growth, eye health, and reproduction. It’s also rich in omega-3 fatty acids, which decrease blood clot formation and reduce inflammation in the body.
Should you take vitamin A or vitamin D from cod liver oil?
Both are critical, but there are purer sources. If you want Vitamin A, you can take a purified Vitamin A extract from cod liver oil – get the goodies minus the contaminants. And if you want Vitamin D, cod liver oil doesn’t give you enough of it anyway…unless you take it by the spoonfuls. You’ll still need a separate Vitamin D supplement.
Can you take cod liver oil if you are on blood thinners?
Avoid cod liver oil if you are on blood thinners like Warfarin. It can increase the blood-thinning effects of the medication, leading to dangerous levels of bleeding. ESHA Research, Inc., Salem, Oregon: “Oil, fish, cod liver.”
Where does cod liver oil come from?
The oil is extracted from the livers of Atlantic cod and then filtered for purity. The leading producers of cod liver oil supplements are northern countries like Norway and Iceland, but you can find it in most supermarkets and health food stores.