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Is it worth Running a marathon?
Is a marathon worth it? Yes, it is. Only 0.5\% of the world’s population has done it. Although it is an undeniably big achievement for a runner, make no mistake, not only is it hard to run, the training process requires a minimum of 12 weeks of training.
Why marathons are bad for your health?
Training for and racing 26.2 miles has been shown to have adverse effects on the heart, such as plaque buildup in the arteries and inflammation. Running too much can lead to chronically increased cortisol levels, resulting in weight gain, fatigue, and lower immune function.
Is it normal to gain weight after a marathon?
Some runners complain of weight gain immediately after a marathon. This is most likely due to water retention as your muscles repair and rebuild. Don’t be tempted to start (or resume) any weight-loss regime during this time – your body requires a full complement of nutrients to recover from the stress of the race.
What are the effects of running a marathon?
The workout strengthens and tones your muscles, including your heart, and can increase lung capacity, according to Boston.com. Marathon running — a 26.2-mile race — is one of the most vigorous forms of exercise a person can do. Even trained and healthy runners experience some side effects of marathon running.
What does running do to your body?
Running is an effective exercise whether you’re trying to lose weight, stay fit or tone muscle. It keeps muscles throughout your body in constant motion, letting one set of muscles relax while the same set on the opposite side of your body contracts.
What are the physical benefits of running?
Running can: help to build strong bones, as it is a weight bearing exercise strengthen muscles improve cardiovascular fitness burn plenty of kilojoules help maintain a healthy weight.
How to prepare for a half marathon?
Pace Setting. Understanding your pace isn’t just about hitting a certain finish time.