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Is it OK for diabetics to eat cantaloupe?
Therefore, eating cantaloupes in their whole food form is very recommendable for both diabetics and those at risk of developing diabetes.
Is watermelon and cantaloupe bad for diabetics?
Watermelon is safe for people with diabetes to eat in moderation. However, it is best to consume watermelon and other high GI fruits alongside foods that contain plenty of nutritious fats, fiber, and protein.
Which fruit can diabetic patient eat freely?
While some forms of fruit, like juice, can be bad for diabetes, whole fruits like berries, citrus, apricots, and yes, even apples — can be good for your A1C and overall health, fighting inflammation, normalizing your blood pressure, and more.
Is Cantaloupe high in sugar and carbs?
Cantaloupe This popular orange melon is great on a hot summer day and contains only 8.16 g of carbohydrates and 0.9 g of fiber per 100 g of fruit, netting only 7.26 g of carbohydrates. Melons are also considered to be low-fructose fruits. Some people like to eat cantaloupe or honeydew with tuna salad.
Are banana OK for diabetics?
Bananas have a low GI score, and this the fruit to be an appropriate choice for diabetics. Dietitian Upasana Sharma, Head Nutritionist at Max Hospital says, “Banana contains sugar and carbs. But it is rich in fibre and has a low glycemic index. Diabetics can eat banana, but in moderation.”
Can you eat too much cantaloupe?
The plentiful vitamins and minerals in cantaloupes can sometimes cause problems: Potassium. Cantaloupes are a good source of this mineral, which can help lower your blood pressure. But too much of it may cause problems if you have kidney disease.
What fruits should you avoid for diabetics?
Other low glycemic fruits include: Grapes (46) Peaches (42) Oranges (44) Plums (39) Apples (38) Pears (38) Bananas (54) Mangoes, apricots, raisins and pineapple have a medium GI rating and consumption of them should be limited. Avoid any fruits canned in syrup as well as watermelon as they both have a high GI rating.
Is cantaloupe high in sugar?
A common misconception about cantaloupe is that because it tastes so sweet, it is very high in sugar. One cup of cantaloupe has essentially the same amount of calories and carbohydrate as one serving of other fruits like a small (4 ounce) apple.
Can diabetics eat cantaloupe?
Yes, diabetics can eat cantaloupe, but in small amounts, as part of an overall healthy, balanced and varied diet. Intake may differ from one diabetic patient to another and must be tailored to one’s individual nutritional requirements and the dietary restrictions of the metabolic condition.
Is cantaloupe good for diabetics?
Cantaloupes are good for diabetic nephropathy – which is a progressive kidney disorder where the kidney is damaged. An extract of cantaloupe called oxykine is very effective in arresting the damage. This fruit has superoxide dismutase which relieves stress and lowers blood pressure. The potassium in the fruit keeps the heartbeat regularized.