Is it bad to see your ex after a breakup?
Most experts agree: you should not reach out to your ex unless you hope to salvage a treasured friendship. The impulse to reach out to an ex, whether it is because you still have feelings for them, you are seeking comfort and familiarity, or you simply want to know how they are doing, is often a bad idea.
How do you deal with seeing your ex girlfriend?
How To Deal If You’re Having A Hard Time
- Let yourself feel whatever you’re feeling.
- But refrain from acting on those emotions.
- Stop looking up your ex and their new S.O. on social media.
- Figure out what excites you.
- Come up with your own “letting go” ritual.
- Consider seeing a therapist.
What do you do when you see your ex after a break up?
Keep cool when you see your ex.
- Avoid trying to hide or pretend that your ex doesn’t see you. If you both made eye contact, then your ex has seen you.
- Consider taking a minute if you can to calm yourself.
- Consider acknowledging the possible awkwardness of the situation when meeting your ex.
How to talk to your ex boyfriend or girlfriend after a breakup?
Let Your Ex Boyfriend or Girlfriend Do Most of the Talking. In seeing your ex after the breakup, let them do as much of the talking as possible. Ask them about work, and how things have been at home or school. Ask about their family, and maybe their friends. These things will get your ex talking, and in an innocent yet pleasant type of way.
What to do when your ex-partner wants to stay friends?
It can also help you avoid falling into a harmful pattern of offering emotional support to your ex-partner and prolonging the breakup. Respect each other’s needs If you want to stay friends but your ex doesn’t want any contact, you need to respect that. Don’t call, text, or ask their friends to talk to them for you.
Should you hide your breakup from your ex-partner?
If you take a break from social media, for example, you can hide it until you return. People may be less likely to notice the change after time has passed. If they do notice, your breakup will be old news, so it won’t matter as much. Waiting to change your status will also reduce the chances your ex-partner will feel hurt by the change.
What should I do if my ex doesn’t see me?
Avoid trying to hide or pretend that your ex doesn’t see you. If you both made eye contact, then your ex has seen you. If your ex hasn’t spotted you yet, it’s okay to duck into a fitting room or turn around to avoid them. Consider taking a minute if you can to calm yourself.