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Is it bad to eat rice for lunch and dinner?
I eat it both for lunch as well as dinner. Anything even it is healthy if eaten in excess can have some repercussions. Though rice is easy to digest, you need to limit the quantity. Just eating rice with some curry twice a day can mean that you are not getting all the essential nutrients.
Is white rice bad for health India?
Rice has several nutrients and minerals, but despite all the good things it is has a high glycemic index, which can actually lead to diabetes. The presence of starch takes too much time to break down the carbs. Hence, too much of rice especially white rice must be avoided to stay away from various lifestyle diseases.
Is it OK to have rice for breakfast?
Bacon. Bacon for breakfast? While animal protein isn’t exactly bad as a breakfast ingredient (eggs are great), bacon is very calorie-heavy because of the fat it contains. And ingesting too much fat first thing in the morning is definitely not a good way to start the day.
Can I eat rice for dinner?
Because rice is light, people think it is a good option for dinner but eating high-fibre foods is a much better option in the night. In fact, many even skip carbs in the evening for this very reason. Switch to chapatti instead and have only two so that you get the required dose of fibre and nutrition.
What happens if you eat rice for lunch everyday?
Rice has a high glycemic index, i.e. it will shoot up your blood sugar levels immediately. Unless you burn up this sugar, it will soon get stored in your body as fat. When you have rice for lunch you exhaust the excess sugar all through the day and don’t accumulate it.
What is the best time of the day to eat rice?
Eat breakfast like a king, lunch like price and dinner like a beggar. Having said that, each rice during lunch. After dinner, people become lazy and sleep. This results in more fat accumulation due to carbs. Also metabolism is high during day time compare to night time.
Is it healthy to eat rice with curry twice a day?
Anything even it is healthy if eaten in excess can have some repercussions. Though rice is easy to digest, you need to limit the quantity. Just eating rice with some curry twice a day can mean that you are not getting all the essential nutrients.
Is it true that eating rice 3 times a day causes diabetes?
, Not a doctor not a nutritionist. Becoming diabetes is due to several factors. Eating rice three times is not necessarily linked to diabetes unless the person’s pancreas cannot handle so much of carbohydrate load. Regular exercise so the glucose from carb foods (rice) is fully utilised can avoid diabetes.