Table of Contents
Is guava is better than Apple?
Guavas have a higher concentration of all vitamins, especially vitamin A and vitamin C, when compared to apples. Guava is also richer in vitamin E, vitamin K and vitamins B1, B2, B3, B5 and B6. Both fruits do not contain vitamin D, vitamin B9 and vitamin B12.
Which fruit is better than Apple?
NuVal rates foods from 1 to 100, with 100 being the most nutritious. Oranges have a perfect score of 100, earning more credit that apples (96) and bananas (91) due to high concentrations of vitamin C, fiber, calcium, folate, bioflavonoids and carotenoids. But any one of those fruits is highly nutritiously desirable.
Is guava the healthiest fruit?
Guava is loaded with nutrients. Not only does it have more Vitamin C than oranges, guava is also rich in other antioxidants, and has been shown to have a number of great health benefits. Here are just a few of the benefits of eating this tropical fruit.
Can we eat guava with Apple?
Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion. For a similar reason, you should not mix guavas and bananas.
Can you eat guava like an apple?
In fact, the rind of a guava has more vitamin C than an entire orange. If you’d like to cut the guava, place it on a cutting board and halve it. Then slice it into wedges as you would an apple. If you prefer not to eat the rind, halve the guava and use a spoon to scoop the flesh from the rind, as you would an avocado.
Can we eat apple and guava together?
What is the difference between an apple and guava?
Guavas have a higher concentration of all vitamins, especially vitamin A and vitamin C, when compared to apples. Guava is also richer in vitamin E, vitamin K and vitamins B1, B2, B3, B5 and B6. Both fruits do not contain vitamin D, vitamin B9 and vitamin B12.
What is the best guava fruit to eat?
The largest of all guava fruits, the Giant Vietnamese/Bankok is full of vitamins and nutrients. Used to make the globally popular guava juice, the Giant Vietnamese/Bankok is considered by many as a “superfruit.” The pale, yellow-skinned Mexican Cream has a unique and aromatic scent of pineapple and passionfruit.
What is a serving size of guava?
One serving of a guava is one whole fruit that weighs 55 grams on average. Since guava contains more of all macronutrients, between the two, apples are recommended during low calorie, low fats, low carbs and low glycemic index diets. Guavas have a higher concentration of all vitamins, especially vitamin A and vitamin C, when compared to apples.
What is pineapple guava?
A small-sized evergreen tree, the Pineapple Guava produces egg-sized fruit that is highly aromatic in smell and taste, the latter of which is likened to a combination of pineapple, apple and mint, as well as edible flowers. This dark red-skinned guava is very similar to the common Guava, but with an excellent juicy strawberry flavor.