Is creatine healthy for a 17 year old?
It is legal to use this supplement, and it is readily available in stores. But Jordan D. Metzl, MD, tells WebMD that the American College of Sports Medicine has recommended that people 18 and younger should not use creatine.
How old should I be to use creatine?
18
The minimum age for taking creatine supplements is 18. Because so little is known about the long-term effects of creatine, it’s not recommended for children and teens under the age of 18. For this group, it’s better to improve sports performance through nutrition and athletic training.
Is creatine safe for a 16 year old?
The American Academy of Pediatrics specifically recommends against its use by adolescents, and most of the flavored powders, tablets, energy bars and drink mixes containing creatine bear warning labels that the supplement is not recommended for anyone under 18.
Should teens take creatine?
Both the American Academy of Pediatrics and the American College of Sports Medicine are in agreement that teenagers should not use performance-enhancing supplements, including creatine.
Can teenagers take creatine?
Should teens take creatine supplements?
One of the primary reasons why teens take creatine is to increase muscle mass and gain a good physique, and creatine turns out to be the ideal supplement. Creatine supplements work by drawing water into the muscles. Initially, this leads to water retention and body weight.
Does creatine help build muscle mass?
Manufactures advertise that the use of creatine helps build muscle mass, and this promise appeals to teens for a variety of reasons, whether it’s increasing athletic performance, strength building or body image concerns. Does creatine give an athletic advantage?
Can creatine help teen athletes recover faster from tendon overuse?
Summary: High-intensity sports activities and exercises can result in minute muscle damage and soreness in teen athletes. Evidence suggests teens taking creatine supplementation may recover faster from tendon overuse and muscle injuries following intensive workouts.
What is the best supplement for building muscle mass?
Bottom Line: Current research suggests that creatine, when combined with weight training, is the single most effective supplement for adding muscle mass. Creatine comes in several different forms. While the newer versions of creatine show beneficial results, they are no more effective than creatine monohydrate ( 1 ).