Is 10 hours of sleep too much 18 year old?
School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18-64): 7-9 hours. Older adults (65+): 7-8 hours.
How long should a 18 year old sleep?
Individuals vary in their sleep needs but most adults require between 7 and 9 hours a night to feel properly refreshed and function at their best the next day. Many try to get away with less sleep.
Is sleeping more than 9 hours bad?
Too much sleep on a regular basis can increase the risk of diabetes, heart disease, stroke, and death according to several studies done over the years. Too much is defined as greater than nine hours. The most common cause is not getting enough sleep the night before, or cumulatively during the week.
Is 18 hours of sleep too much for an 18 year old?
Yes, it’s too much, but only on average. The recommended amount of sleep for an adult is between 7 and 8 hour a day. Now, teenagers are slightly different – they need more sleep – at least 8 hours a day. And 18 is near the end of the teen years.
How much sleep does your child really need?
Infants (4 to 11 months): Should average 12 to 15 hours of sleep per day, including naps. Toddlers (12 to 35 months): Should average 11 to 14 hours, including naps. Preschoolers (3 to 5 years): Should average 10 to 13 hours per day.
How many hours a day should a 17 year old?
School-age children (6 to 13 years): Should average nine to 11 hours per day. Teenagers (14 to 17 years): Should average eight to 10 hours per day. Younger adults (18 to 25 years old): Should average seven to nine hours per day. Adults (26 to 64): Should average seven to nine hours per day.
How does lack of sleep affect a 14 year old?
Insufficient sleep in teens can make them prone to accidental injury and even death. Of particular concern is an elevated risk of accidents 14 as a result of drowsy driving. Studies have found that sleep deprivation can reduce reaction times with an effect similar to that of significant alcohol consumption 15 .