How to deal with stress and build resilience during the COVID-19 pandemic?
Increase your sense of control by keeping a consistent daily routine when possible — ideally one that is similar to your schedule before the pandemic.⁃ Try to get adequate sleep.⁃ Make time to eat healthy meals.⁃ Take breaks during your shift to rest, stretch, or check in with supportive colleagues, coworkers, friends and family.
Is it scary to turn 25 years old and still happy?
As terrifying as it may sound, turning 25 can be a very positive experience. Forget what everyone has to say—turning 25 is not scary. One thing is for sure: you don’t turn 25 every day, so enjoy it while it lasts! Whether you’re turning 25 soon or next year, here are 25 of the most positive things you should already know by now.
What does it mean when you turn 25 years old?
Gone were the days where we dream of going out every weekend, get high and wasted and probably winding up in an unknown place the next morning. Turning 25 means that you’ve had your time for that sort of fun and it’s now time to unwind and chill out with a glass of wine without having someone thinking you’re uncool.
Why do I feel bad when I want to change my life?
Because you realize that you and your life need to change, which feels like more work piled on your plate. Because you are admitting your own responsibility for your unhappiness and that can trigger self-judgment. Because you might uncover grief or anger at those around you for not seeing and taking better care of you. What to do, what to do?
How to take care of yourself at 30 years old?
Taking care of yourself physically can bring many healthful rewards in the future. Knee and back pain is real and if we don’t start taking care of it now, we’ll probably feel sorry at 30. Get up; start working out and eating well. You know you have to.