Table of Contents
How much nutrition is in chocolate?
It’s estimated that a 1 oz serving of 70 to 85 percent dark chocolate has around 170 calories, 12 g of fat, and 2 g of protein. It also has 7 g of sugar and 3 g of fiber. The same serving size has 13 g of carbohydrates.
What is the benefits of eating chocolate?
Could improve brain function. The good news isn’t over yet. Dark chocolate may also improve the function of your brain. One study of healthy volunteers showed that eating high flavanol cocoa for 5 days improved blood flow to the brain ( 24 ).
Is it healthy to eat chocolates?
The antioxidants in dark chocolate help to lower bad cholesterol levels and prevent plaque on artery walls, while the flavanols in chocolate are good for lowering blood pressure and improving blood flow. Eating dark chocolate in moderation can lower your chances of heart disease.
Is chocolate high in protein?
According to the United States Department of Agriculture , a 101-g bar of dark chocolate with 70–85 percent cocoa solids provides: 604 calories. 7.87 g of protein.
Is 100 Cocoa good for you?
Cocoa powder is rich in theobromine, which helps to reduce inflammation and can protect you from diseases such as heart disease, cancer, and diabetes. Since cocoa is rich in phytonutrients but low in fat and sugar, the calories you get from cocoa powder will be packed with healthy chemicals.
Does chocolate have any nutritional value?
Chocolate does have nutritional benefits! There has been extensive research on the antioxidants in chocolate called flavonols . These chemicals have shown positive benefits with improving blood flow, reducing LDL (bad cholesterol) levels, and improving HDL (good cholesterol) levels.
What is the healthiest chocolate to eat?
Eating a small amount of dark chocolatecan be good for your health. Chocolate comes from a plant — the bean of the cacao tree — and like certain teas, wine and many fruits and vegetables, it boasts a high concentration of antioxidant compounds called “flavonoids,” which can help prevent heart disease and protect against cancer.
What are the nutritional benefits of chocolate?
lowering cholesterol levels
What are the nutritional facts of chocolate?
The chocolate nutrition facts listed on the label are for a standard-sized Hershey’s Milk Chocolate bar. Other chocolate candies have similar calorie counts. A Lindt Milk Chocolate Truffle Ball provides 75 calories, 6 grams of fat, 4 grams of saturated fat, 6 grams of carbohydrate and 5 grams of sugar.