Table of Contents
How many km walk per day is good?
Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles.
Is walking 6km an hour good?
Most healthy people will be able to maintain a walking speed of 6 km per hour for a longer duration. Elderly people or children should feel comfortable while maintaining a speed of 3.5 km per hour. Beginner walkers can try out a speed of 5 km per hour to start the habit of going for a walk everyday.
How long should a 6km walk take?
Kilometer Chart
Kilometers | Miles | Moderate Walk |
---|---|---|
6 | 3.73 | 1:00 |
7 | 4.35 | 1:10 |
8 | 4.97 | 1:20 |
9 | 5.59 | 1:30 |
How many calories do you burn by walking 6 km?
A study in young adults found that walking 10,000 steps at a pace of 4 miles (6 kilometers) per hour would burn an average of 153 calories more than walking the same distance at 2 miles (3 kilometers) per hour (10).
Why should you walk 6km a day?
This is one obvious reason to why one must walk 6km a day! Benefits of walking for losing weight helps us shed excess weight that we have been carrying around, and if one pays attention, walking for 30-45 minutes every single day helps us to notice that our clothes get looser day by day.
How much weight can you lose by walking 6 km a day?
There are 3,500 calories in a pound. If we are going to credit you 372 calories for walking 6 km a day, you would burn 3,500 calories (1 pound) every 9.4 days. So that’s our answer: If you walk 6 km daily (at any speed), you will lose 1 pound every 9.4 days.
What are the health benefits of walking every day for 30 minutes?
Walking can be a good way for you to stay healthy. When you take up walking daily, your health can improve dramatically. Here are some powerful benefits of walking every day for 30 minutes: Improved digestion. Walking can help keep you regular.
What are the benefits of walking 10000 steps a day?
Here are just a few of the benefits of daily walking: Low impact way to get in shape and lose weight. Walking between 7500 and 10000 steps a day is one of the keys of fitness. Decreases hypertension, reducing risks for heart attacks and strokes.
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