Table of Contents
How many hours do you sleep during the day?
Most adults need 7 to 9 hours, although some people may need as few as 6 hours or as many as 10 hours of sleep each day. Older adults (ages 65 and older) need 7-8 hours of sleep each day.
Which hours are best for sleeping?
School-age children should go to bed between 8:00 and 9:00 p.m. Teens should try to go to bed between 9:00 and 10:00 p.m. Adults should try to go to sleep between 10:00 and 11:00 p.m.
How many hours count as sleep?
How Much Sleep Do You Need?
Age | Hours of Sleep Needed |
---|---|
3–5 years | 10–13 hours |
6–12 years | 9–12 hours |
13–18 years | 8–10 hours |
19–64 years | 7–9 hours |
How many hours of sleep do we really need in a day?
Teenagers (ages 14-17) need about 8-10 hours each day. Most adults need 7 to 9 hours, although some people may need as few as 6 hours or as many as 10 hours of sleep each day. Older adults (ages 65 and older) need 7-8 hours of sleep each day. Women in the first 3 months of pregnancy often need several more hours of sleep than usual.
How much hours of sleep do you really need?
Summary: How much sleep you need depends on many different factors, including your age, genetics and how well you sleep at night. Nevertheless, 7–9 hours per night is ideal for most adults. Since quality is important, try to ensure you’re sleeping well all night.
How many hours of sleep should you get every night?
The amount of sleep you need varies for each person and is affected by several factors. However, for most adults, 7–9 hours per night is the ideal amount. Pay attention to how you feel during the day to determine if you’re getting the right amount for you. If you are sleeping enough, you should feel awake and energized during the day.
How many hours of sleep help you live longer?
“For most people, a healthy amount of sleep is seven to nine hours a night.” Research supports that timeframe for living longer. In one analysis of 16 studies that looked at nearly 1.4 million…