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How many calories should I burn a day to lose 10 kgs in a month?
Making the cut Dr Hall’s research shows losing 10kg in 20 weeks without any extra exercise requires a daily deficit of a meagre 656 calories.
How many kg will I lose if I burn 500 calories a day?
In general, if you cut 500 to 1,000 calories a day from your typical diet, you’ll lose about 1 pound (0.5 kilogram) a week. It sounds simple.
How much should I exercise to lose 10 kg?
Fancy exercise or equipment aren’t needed – it’s enough to walk. Aim for at least 30 minutes daily but if you have less time, a minimum of 20 minutes 5 days a week will still produce results. But keep the pace brisk, as brisk as you can. Don’t cheat!
How many calories should you burn to lose 2 pounds a week?
In order to lose one to two pounds per week, you need burn 500 to 1,000 calories per day more than you consume — or 3,500 and 7,000 per week.
How can I lose 5 pounds in 2 months?
Your goal is to lose 5 pounds in 2 months. This is how you calculate the amounts of calories to burn per day: 1. Your BMR is 1385 calories 2. Your daily calorie needs based on your current activity level is 1905 calories. This means that if you consume 1905 calories per day, you will maintain your current weight.
How many calories do I need to burn to lose 1010 kg?
10 Kg weigh loss means a calorie deficit of 77,000 calories. Which means you would need to burn 1711 calories more than you eat each day for 45 days. If you are on a 1500 calorie diet , you need to burn 3211 calories everyday.
How many calories would it take to lose 1kg in 45 days?
1kg of fat is about 7000 calories. Therefore IN THEORY you would need to burn 70 000 calories in 45 days. So starve yourself for 6 weeks and go for a run everyday should do it. Seriously though DO NOT do this. You will likely make yourself very very ill.