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How long did it take you to lose 20kg?
If you are eating a low-fat, high-fibre diet and doing some regular exercise you should lose between 0,5 and 1 kg per week, thus about 4 kg a month. Your target of 6 months is a realistic one. Slow, steady weight loss is ideal so that you don’t regain weight you have lost.
Will losing 20kg cause loose skin?
Yes you will have a bit of loose skin. It depends on the amount of fat. So if you have a lot of fat at some area the skin is stretched, and after the weight loss the skin cannot shrink instantly. With discipline, hard work and healthy eating habits, I managed to lose 20 kg in 3 months.
How many kg loss is noticeable?
“Women and men of average height need to gain or lose about three and a half and four kilograms, or about eight and nine pounds, respectively, for anyone to see it in their face.
(Don’t do that, please.) It took me over four years to lose 20kg (not 12 weeks or even one year) and however long you think weight loss will take – multiply it by 10, and then add some. Be patient and focus on your health – not the number on the scale.
Why do people go back to bad habits after losing weight?
Because diets have expiry date. Once you have lost weight you will go back to your “fat” habits. Yes, you got me. I am one of these “healthy food” psychos that spend his time now telling people how bad they eat.
How much weight should you lose to look more attractive?
Here’s Exactly When People Will Notice That You’ve Lost Weight. To put it bluntly: “Women and men of average height need to gain or lose about about 8 and 9 pounds, respectively, for anyone to see it in their face, but they need to lose about twice as much for anyone to find them more attractive,” lead author Nicholas Rule told Medical News Today.
Does losing weight really make you look hotter?
If you’re working on losing a few extra pounds these days or just being healthier in general, you’re likely aware that, in addition to the exercise endorphins, new fondness of fresh, good-for-you foods, and general HBIC vibes you draw from taking care of yourself, there’s a totally superficial fringe benefit: Duh, you’ll look even hotter.