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How fast can you go on a bike on flat ground?
Professional bicycle racers can usually maintain 25-28 mph on flat ground. But for a beginning road cyclist, an average of 13.5 mph is very respectable, especially on a longer ride.
How long should it take to bike 30 miles?
Even if you maintain a slow pace, a 30-mile tour will take about 2 hours on a road bike. Road bicycles only need little effort to pedal and are lightweight. These ideal features make you faster as you can focus more on mileage than force.
Is 30 miles too far to bike to work?
So, to answer the question “how far is too far to bike to work?” I’d have to say that it’s largely up to you, but 10 to 20 miles seems to be a reasonable distance – any more than that and it starts to be too much. If you’re a person I surveyed who commutes 30 miles each way, five days a week – you’re a true champ.
What is considered fast for cycling?
The majority of riders can average a speed of about 15 mph on a one hour ride. A good speed for a beginner is 10 mph, but you should be able to get to 15 mph pretty quickly. If you start training every once in a while, you could get your average up to 18 mph, but training on a regular basis could get you to 22 mph.
What is a good average speed for a 30 mile bike ride?
Beginner, short distance (say 10-15 miles): average speed 12 mph. Most cyclists can achieve 10-12 mph average very quickly with limited training. More experienced, short-medium distance (say 20-30 miles): average 15-16 mph. Reasonable experience, medium (say 40 miles): average around 16-19 mph.
What is a good pace for a 30 mile bike ride?
between 12 and 14 miles per hour
The plan is written for someone that will average between 12 and 14 miles per hour for the 30 miles. Your event ride time is estimated to be between 2:10 and 2:30.
How long is a reasonable bike commute?
Up to 10 miles each way is a reasonable bike commuting distance for a person of average fitness level. Riding 10 miles at a moderate pace in normal traffic conditions takes about 1 hour. For a person with exceptional fitness level 15 miles each way commute is still doable.
How long does it take to bike 10 miles?
A Mile in a flat road race takes about 3 to 4 minutes. On a flat surface, the ride is relatively smooth with no significant hurdles, hills or tricky manoeuvers. This will easily enable you to manage an average speed of between 17 to 18 mph; or, about 30 – 40 minutes to bike 10 miles.
How fast should I be going on a flat bike?
On the flat expect to be doing around 15 miles an hour (25km/h) average once “acclimatised”. Of couse if you catch the bug then the sky’s the limit. Big physiological changes happen when you ride around one and a half hours per day, and you can get more improvement by splitting some of those rides into 2 rides a day.
How do you compare average bike speed to pro cyclists?
Average Bike Speed – How Do You Compare? Average Cyclist Pro Cyclist Fastest Downhill Bike Speeds 47 – 57 mph 69 – 81 mph Average sustainable watts for 1 hour (FT 200 watts 415 watts 5 second Sprint 33mph/700 watts 40mph/1250 watts Tour De France Average Speed N/A 25mph (average of the 3 weeks)
What is the average speed of a 100 mile bike ride?
What average speed for a 100 mile Ride? 1 The record for a 100 mile time trial is close to 3 hours 20 – around 48 km/h. However, this is with passing traffic and aerodynamic equipment. 2 On a road bike, a fast time for a 100 mile training times, would be 5 hours – 32km/h. 3 A decent touring pace would be 6 hours – 27 km/h
https://www.youtube.com/watch?v=ksJFLPDG22o