How do you live with a sad person?
While this may initially seem challenging, there are several ways to help someone with depression:
- Listen.
- Be Supportive.
- Take Care of Yourself.
- Recognize Improvements.
- Don’t Make Excuses for Them.
- Educate Yourself on Depression.
- Encourage Them to Seek Help.
- Recognize Deterioration.
What is the best thing to say to a depressed person?
Best Things to Say to Someone Who Is Depressed. “I’m sorry you’re in so much pain.”. “I have empathy for what you are going through.”. “I am not going to leave you. I am going to take care of myself, so you don’t need to worry that your pain might hurt me.”. “I can’t imagine what it’s like for you. I just can’t imagine how hard it must be.”.
What you can do when a loved one is depressed?
Encourage sticking with treatment.
What should you avoid doing when you feel depressed?
Things to Avoid when You’re Depressed
How do you get motivated when depressed?
6 Tips To Get Motivated When You’re Feeling Depressed. Confide in someone you trust, and ask for their help. Ask a friend to hold you to your commitment. Ask your partner to accompany to a yoga class. Pay for your support group, counseling appointment, or massage beforehand so you’ll be more motivated to attend.