Table of Contents
How do you express your feelings to someone who has lost a loved one?
5 ways to express your feelings when grieving
- Write a journal. A classic way of figuring out how you feel, journaling can give you the time and space to explore your emotions on your own.
- Write a letter to your loved one.
- Talk to a friend or family member.
- Meditate.
- Talk to a counsellor or therapist.
How do you deal with loss?
How to deal with the grieving process
- Acknowledge your pain.
- Accept that grief can trigger many different and unexpected emotions.
- Understand that your grieving process will be unique to you.
- Seek out face-to-face support from people who care about you.
- Support yourself emotionally by taking care of yourself physically.
How do you cope with the loss of a loved one?
Sometimes, people feel there’s no point seeking help because it won’t bring the person who has died back. You can feel powerless when you’ve been bereaved. Remind yourself that your own life has a purpose and you can start finding things that will become important to you again.
What happens when someone close to you dies?
But if someone close to you dies, the terror and loss can be overwhelming. That’s why we asked Lianna Champ, grief recovery specialist and author of new book How to Grieve Like a Champ to share her insights – with an intro from editor Anna Magee Anna Magee, Healthista editor here. I was in two minds about running a piece about grief.
Where can I go to talk to someone who has passed away?
You may not feel comfortable talking to a friend or family member. If you need someone else to talk to, you can call Samaritans (116 123) or The Silver Line (0800 4 70 80 90) 24 hours a day. The Loss Foundation. Our guide looks at how you might be feeling when someone dies and where you can look for support.
How do you deal with grief?
Grief takes you out of the present moment and your concentration will be greatly reduced. Don’t expect too much of yourself. Your eating and sleeping patterns will be completely disrupted and even the simplest tasks can become difficult. If it helps, write things down.