Table of Contents
How do you deal with thoughts while meditating?
See the thought, touch it—say here’s the thought, spend a moment with it. If it’s important, note that you want to come back to it—feel free to say, in your mind, that’s an important thought, I want to remember it. If it’s irrelevant, note that it’s irrelevant.
Is meditation about stopping thoughts?
Meditating is about stopping thoughts or clearing your mind. Meditating is about forcing yourself to think certain thoughts (or, block certain thoughts). Meditating will make you “detached” and non-caring/non-feeling.
Why meditation isn’t about clearing your mind?
It’s important to recognize that being met with challenges while meditations doesn’t mean that person isn’t able to meditate. Even people who meditate regularly have times where it doesn’t “work,” and they don’t feel they got into a meditative space. It happens, and it’s OK! That’s no reason to not try again.
Does your brain stop working when you meditate or Kriya?
When you are doing your kriya or your meditation, you don’t mind if your kidneys or your lungs are functioning or if your heart is beating. You don’t mind all the other processes in the body – only your brain should not function! The notion that if you do something spiritual, your brain should stop working is simply wrong.
What is Isha Kriya meditation?
Isha Kriya is a guided meditation technique put together by Isha foundation. For those of you who don’t know, Isha foundation are a non profit organization founded in 1992 by Sadhguru. Sadhguru is an Indian yogi and mystic.
Can you control your thoughts during meditation?
Yogi and mystic, Sadhguru, answers a question on how to control your thoughts during meditation. He banishes several myths about controlling your thoughts and explores how we can take the mind from being a compulsive process to an entirely conscious process.
https://www.youtube.com/watch?v=aoaQiKfxFTk