How do you cope after making a bad decision?
Below, you’ll find seven actionable tips for surviving a poor decision.
- Accept your emotions.
- Then, focus on the cold, hard facts.
- Don’t let the bad decision consume you.
- Forgive yourself.
- Accept your regret.
- If your regret is all-consuming, try practicing gratitude.
- Create a decision-making process for the future.
What do you say before you make a bad decision?
Here are five statements we try to use to justify our poor choices:
- “I deserve to be happy.”
- “I’d rather beg for forgiveness than ask for permission.”
- “You only live once.”
- “I’m just being honest.”
- “I don’t care what anybody thinks.”
How do you start over when you’ve ruined your life?
12 Ways To Approach Your ‘Ruined’ Life
- Write a gratitude list.
- Stop catastrophizing the situation.
- Realize that no ties = freedom to change.
- Let go of prior expectations you had for the future.
- Address any regret, guilt, and shame you are feeling.
- Ask yourself: who do you want to be?
How can you avoid to make any bad decisions in your life?
7 Ways To Stop Making Bad Decisions
- Seek good information. Our decision-making is often influenced by information we get from external sources, including so-called experts.
- Avoid common pitfalls.
- Look at your history.
- Check in with yourself.
- Take care of yourself.
- Make time to think.
- Analyze well.
How do you survive a bad decision?
Below, you’ll find seven actionable tips for surviving a poor decision. 1. Accept your emotions. Suppressing your emotions will get you nowhere. It’s important to first focus on how you feel. “The first step is to recognize what happened and how you felt,” says psychologist Dr. Sal Raichbach, Psy.D. “Ignoring or pretending leaves the pain open.
What do you do when you regret a bad decision?
Accept your regret. After making a bad judgment call, your mind will likely be flooded with regret. This regret, it turns out, can actually be a powerful tool, Ritter says. “Regret can help you remember the things you want to avoid in life and actually help you make better decisions,” he says.
How do you repair your life after YOU ‘RUINED IT’?
To repair and rebuild you life after you ‘ruined’ it, take some of our advice. 1. Write a gratitude list. Once, when I was riding a train cross country, a very wise stranger I met told me: “Be grateful for what you still have, because everything could always get worse.”
What happens when You’ve Ruined Your Life?
One of the things that people panic about the most when they feel that they’ve ‘ruined’ their life is all the changes they’re about to face. For example, someone who’s been caught cheating might suddenly be faced with the prospect of a divorce, losing their house, and dealing with a drastic change to their relationship with their kids.