Table of Contents
How do I treat resentment to my parents?
Here are some thoughts to help the healing begin:
- Resolve resentment. Nursing resentments toward a parent does more than keep that parent in the doghouse.
- Develop realistic expectations.
- Hold on to the good.
- Foster true separation.
- Let your parents back into your heart.
- Commit to the journey.
Why do I feel so much resentment towards my dad?
Sometimes, the problem takes root because the father gives too much of his time and energy to his career. If your father abandoned you completely, you may hate him even more. It might seem odd that you can feel so apart from him and at the same time feel deep anger and resentment towards him.
Do you still have resentment towards your father?
If you still have resentment towards your father, it’s likely to negatively effect the way you relate to other men and authority figures in general. This operates unconsciously so you may not even be consciously aware of it.
What is unhealed childhood resentment?
Unhealed childhood resentment is like a cancer that can destroy your adult life. We unconsciously project resentment towards our parents that we continue to carry from our childhood, onto other people. Especially people of the same gender as the parent we still resent.
How do you know if someone is resentful of You?
“Know your trigger buttons,” says Dr. Albers. “Some people trigger our anger without even knowing it.” Considering the person’s intent can head off resentment before it takes root. But if other person knows your triggers and intentionally hits them, your resentment may be a message.
Are You Holding on to resentments?
If you can’t remember, then you may be holding on to resentments. When it comes to dealing with other people, many of us find ourselves helplessly oscillating between anger and fear. We constantly try to find quick fixes to soothe moments of blind rage and alleviate anxious thoughts.