Take time out. It’s impossible to think clearly when you’re flooded with fear or anxiety.
Breathe through panic. If you start to get a faster heartbeat or sweating palms,the best thing is not to fight it.
Face your fears.
Imagine the worst.
Look at the evidence.
Don’t try to be perfect.
Visualise a happy place.
Talk about it.
Go back to basics.
How to overcome subconscious fear?
Identify your fears. Learning how to overcome fear is much like any problem-solving challenge in that you must identify the challenge in order to overcome it.
Recognize that fear can work to your advantage. Our emotions exist to tell us things.
Sit with your fear. There are times for action and times for reflection.
Create goals that are “musts”. Oftentimes the process of overcoming fear becomes stymied by uninspiring or elusive goals we set for ourselves.
Recognize the excuses. Fear makes you put things off. “I’m really tired. I have other stuff to do. It’s a dumb idea anyway.”
Surround yourself with success. Tony says that “Proximity is power.” This is also known as the law of attraction,or the idea that,in essence,you become the people
Adopt a growth mindset. When you’re afraid,you tend to stay in one place. What if you make a mistake? What if you fail?
Find valuable insight in pain. No one likes pain. Most of us go to great lengths to avoid it. But pain is a profound teacher.
Visualize your goals. You’ve done the mental work: identifying the real reasons you’re holding yourself back and determining your must-haves in life.
Accept that you’ll fail. What’s the number one fear people have when it comes to accomplishing their goals? That they’ll fail.
Hebrews 11:1 describes faith as “the assurance of things hoped for, the conviction of things not seen.”. It is the belief that, although we cannot tangibly see God, we know that He is present and working in our lives. Unbelief can cause fear to take hold of our lives and emotions, and fear cannot exist in the same space as faith.
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