Table of Contents
How do I make my shoulder bones wider?
Steps
- Try side laterals. One good exercise for building up your shoulder muscles is the side lateral raise.
- Perform upright rows with a wide grip.
- Try some rear deltoid raises.
- Perform front deltoid raises.
- Do overhead presses.
- Try wide-grip pull-ups.
- Perform pike-style push-ups.
At what age do your shoulders get wider?
It’s completely normal for you to experience puberty at any point between the ages of 8 and 14, and these are some of the changes you may notice. Your body is filling out and changing shape during puberty, so you’ll notice your shoulders become wider.
How can I Make my Shoulders bigger?
Well, although genetics will play some role in how wide your shoulders appear, you can definitely add further width to them by targeting a specific portion of the shoulder; the lateral deltoids. Given that the lateral deltoids comprise the middle portion of your shoulders, adding more size to them will create the effect of wider looking shoulders.
Are shoulders really that important for muscle growth?
Shoulders are actually a very significant part of your arms. If you’re a discerning gym-goer, you’ll know that the bicep is a small muscle and it doesn’t contribute all that much to how your arms look. If you want to really increase upper arm circumference, train your triceps.
Can You widen shoulder bones?
No other exercise program has ever been introduced to widen shoulder bones. Our program has proven to us that regular exercise can widen the BONES in the shoulders over a period of time. Add extra width to your shoulders for a more masculine image and achieve a more natural authentic ‘V’ shape upper body.
Will adding more size to my Lateral deltoids make my shoulders wider?
Given that the lateral deltoids comprise the middle portion of your shoulders, adding more size to them will create the effect of wider looking shoulders.