Table of Contents
How do I get over the worst betrayal?
7 Things to Do When You’ve Been Betrayed (and 7 Not to Do)
- Gain some detachment.
- Don’t indulge in emotions you cannot afford.
- Make a plan for emotional recovery.
- Feel the hole inside and grieve over it—but promise yourself that you will fill it.
What to do to someone who betrayed you?
What to Do When Someone Betrays You So That You Can Trust Again
- Get Clear.
- Make Sure You Have All the Facts.
- Don’t Play the Blame Game With Yourself.
- Find Ways to Be Grateful.
- Consider Forgiveness as a Choice.
- Confront the Betrayer.
- Focus on Self-care.
What do you do when a family member betrays your trust?
What Do You Do When Your Family Betrays You?
- Connect with your feelings. In order to start recovering, you need to know how you truly feel.
- Resist revenge.
- Separate yourself.
- Dig deep.
- Consider the relationship.
- Seek counseling.
- Talk it out.
How do I deal with my sister betrayal?
What do you do when your sister is hurting you?
If your sister is upset with you, ask her to explain her feelings so you can understand where she’s coming from. Try to be patient, and really absorb what she’s saying so you’re better able to address the problem. Avoid interrupting her and trying to defend yourself while she’s talking too.
What should I do if my family has betrayed me?
Regardless of why you have been betrayed by your family, nothing hurts worse than being betrayed by those who are closest to you leaving heartfelt wounds and scars, and you must take steps to protect yourself from this kind of abuse. Do not waste your energy arguing and fighting with the family who has betrayed you.
How do you deal with a sister who doesn’t trust you?
In my situation, I knew my relationship would forever change with my sister. Think about self-preservation! Keep those who have proven themselves as worthy of your trust near you; get support. Always keep your guard up around this type of person—don’t give too much of yourself away, ever. Not again.
Do you remember trying to make up with your sister?
You remember trying to make up with your sister. You started to believe that you were at fault, that something was intrinsically the matter with you. Being innocent you shared your secrets with this sister only to discover that she betrayed your trust and told your deepest thoughts and feelings to your narcissistic mother.
How to break free from betrayal in a relationship?
Get real with reality. You were cheated (this applies to relationships too); accept that you were tricked, duped, made a fool, naive, whatever you want to call it. Betrayal is a horrible feeling, but there are ways to break free. 2. Take Action and Make a Plan