Table of Contents
How do I get my first Muay Thai fight?
On an average day you should try to do AT LEAST:
- 30 minutes of running.
- 30 minutes of strength and conditioning.
- 30 minutes of bag work.
- 60 minutes of pad work (30 hitting, 30 holding)
- 30 minutes of clinch,
- 15 – 30 minutes of stretching and/or foam roller work.
How long should you train Muay Thai before fighting?
If you are planning to fight, you will need at least 6-8 weeks of the intensive training we’ve mentioned above. If you think that competing is up your alley, here are some factors to consider before taking that plunge: Is your endurance up to par? The greatest Muay Thai fighters know the importance of good endurance.
How can I improve my Muay Thai technique?
6 Ways to Get Better at Muay Thai
- Give Your Best. There are days when you show up at the gym feeling sluggish and you end up going through the motions at training.
- Trust in your trainer.
- The Right Diet.
- Don’t skip cardio.
- Focus on basics.
- Consistency.
How do I train for my first fight?
Regular training is vital but it is suggested that 2 weeks before the fight you keep training to one hour sessions. Keep up your cardio basics and focus on agility with the jump rope, speedball and punching ball. Your training routine before the fight should also maximize physical conditioning and guess what?
How can I improve my Muay Thai at home?
5 Muay Thai Exercises You Can Do At Home While Life Is On Pause
- #1 Skipping Rope. Other than a jump rope and some space, you do not need much to do this exercise while your life is on pause.
- #2 Blocking And Kicking Combos.
- #3 Punching And Sprinting.
- #4 Alternating Knees.
- #5 Sit-Ups.
What is training Muay Thai?
Training Muay Thai is what you make it out to be. Whether you set out to fight, keep fit, lose weight, or because Muay Thai is the coolest sport/martial art in the world (it is), this here right now is where it all begins.
How do you eat like a Muay Thai fighter?
But that’s not all. Another way you can eat like a Muay Thai fighter is to change your meal habits by sitting down to five or six smaller meals a day, instead of three large ones.
Is a Muay Thai fighter primed at the right time?
But I stand by my fight-night-food-thoughts for one simple reason: a Muay Thai fighter has to be perfectly primed at the exact right time if they want their bodies to offer everything they possibly can by the time the lights come on, the crowds start cheering and the ring bell fills the evening air with an electric-reverberation.
What happens when you step into a Muay Thai ring?
Just the thought of stepping into a Muay Thai ring is enough to make me shake, wobble, sway slightly from side to side, feel faint and sweat from every pore on my body – torrential perspiration.