Table of Contents
How do I get a broad chest and back?
Do it: Start flat on a bench holding two dumbbells directly above your chest, with palms facing in towards each other. Breathe in, and slowly lower the weights towards the middle of your chest. It’s okay if they brush against your rib cage at the bottom. Exhale, and push the weights back to the top.
How can I widen my shoulders at home?
Exercises for wider shoulders
- Sit on the edge of a bench with dumbbells at your side.
- Bend forward and rest your torso on your thighs.
- Keep your back flat.
- Slowly lift the weights up and to the side until your elbows are at shoulder height.
- Slightly bend your elbows and tilt your hands forward as you do this.
How do I get bigger broad shoulders?
Overhead shoulder press
- Stand up straight and hold a barbell or dumbbells slightly above your upper chest with your hands a little bit wider than shoulder width.
- Press the weight straight up toward the ceiling while keeping your elbows drawn in.
- Maintain strength in your legs, lower back, and core for balance.
How can I work my shoulders at-home?
To get your shoulder muscles working as hard as possible, you need to press vertically.
- Push-ups.
- Decline push-ups.
- Handstand push-ups.
- Dumbbell shoulder press.
- Dumbbell front raise.
- Dumbbell side raise.
- Bent-over dumbbell raise.
How can I increase my chest and shoulder circumference?
This is good news because we can build up our chest and shoulder circumference by gaining muscle in our chests, shoulders, and backs. This will make our shoulders look far wider and broader, but also thicker and rounder. We’ll look stronger, more masculine, and more attractive from every angle. But more on that later.
What are the best exercises to build broad shoulders?
The best exercises to build broad shoulders are the following: Dumbbell shoulder press. Military press. Lateral raises. Bent over laterals. Incline bench press. Face pulls. Front delt raises.
How can I make my shoulders look more attractive?
So to improve our attractiveness, we need to build a bigger and stronger upper body. We can do this by building muscle in our shoulders, yes, and in our necks, chests, upper backs. This will make our shoulders look far wider and broader. We’ll look stronger, more masculine, and more attractive from every angle.
What should I do on shoulder day to build muscle?
Pick 2-3 compound movements and 3-4 isolation moves on shoulder day to hone capped shoulders, bulked traps, and a broader upper body that’ll show through your bulkiest winter sweaters. 1. Overhead press “This is one of the best overall delt-developing exercises,” Bryant says.