Table of Contents
How do I cope with my life falling apart?
Here are eight steps to emotional self care when your life is falling apart.
- Know This Pain Is Temporary.
- Envision Life In The Future.
- Remember What You Do Have (Practice Gratitude)
- Focus On What Is In Your Control.
- Be Nice To Yourself (Practice Self-Compassion)
- Ride Those Emotional Waves (Until They Pass)
How do you pick up pieces after losing everything?
Here are a list of strategies and tips to start putting the pieces together and moving forward:
- Learn from the hurt. It can be so difficult trying to process a painful situation and then learn from it.
- Question. A lot of people have a lot of questions.
- Process.
- Accept.
- Self-Care/Treatment.
- Move on.
- Wait.
- Envision your future.
How do you pick yourself up?
9 Ways To Help Mentally Pick Yourself Back Up After A Rough Time
- Talk About Your Problems.
- Recognize That Your Feelings Are Valid And That They Won’t Last.
- Keep Yourself Energized.
- Get The Right Amount Of Rest.
- Think About What’s Going Well In Your Life Right Now.
- Go To Work On Yourself.
- Exercise.
How do I build myself mentally back?
What do you do when things fall apart?
When things fall apart as long as one has life there is hope. Once you lose hope you lose the will to life. Find the strength from within. Ignore bills and dept as much as you can, afterall all those are man made and the main reasons for the problem.
How do you manage your time when you can’t focus?
Hold yourself accountable to a schedule you can manage. Don’t worry yourself with all the messiness that comes in between you and what you need to get done. Effectively shut it down when you can and keep in the back of your head a date that you expect to complete your task.
How do you deal with a dire situation?
From the moment you start the kettle you know the exact steps needed to take in order to achieve the end result you’re searching for. The same is true of your fucked up, dire situation. Start off slow by creating something comforting and take a moment to breathe. You may have a childhood friend who know you inside out.