How can you tell the difference between intuition and anxiety?
One of the easiest ways to tell the difference between a gut instinct and anxiety is by how long your symptoms last. A gut instinct is often a reaction to an immediate situation. Anxiety, on the other hand, might be present regardless of its relevance to your current experience.
How do you deal with sudden fear?
Avoid avoidance The only way to deal with fear is to face it. Avoiding our fears only prevents us from moving forward—it makes us anxious. But be gentle with yourself and do only what feels safe to you! If you find yourself getting more panicky, take a break and find something pleasant or comforting to notice or do.
How do I get rid of premonitions?
Take precautions if you feel something is amiss, it is better to be safe than sorry. You can’t have premonitions on demand. However, you can become more prone to them by relaxing the mind and meditating. This process is used to train the mind to espouse a more serene state.
Are You having premonitions about your own death?
If you’re having premonitions about your own death, in dreams or intuitive feelings and it’s causing you anxiety and fear, my first suggestion is: relax and breath. In other posts, I covered dealing with a fear of death.
How can I become more sensitive to premonitions?
Find a quiet place to just be still and once you get rid of the clutter, you might become more sensitive and experience a premonition. Author Samantha Fey talked about the power of a mother’s institution. Mom’s may have dreams, visions and just a feeling that something is not right with their child.
Why do premonitions come to me and not to others?
If you’re thinking, “I have premonitions that come true,” yet you don’t understand why they come to you and not to others, here’s what you need to know. Premonitions come from our collective morphogenetic space – think of this space as the Divine Womb where we come from, where souls mingle and decide who’s going to Earth next.