Table of Contents
How can I stop feeling frustrated when studying?
Here’s how you do it.
- Limit Your Session Length. The most important one.
- Don’t Focus on Results. You’re in pain — in a negative state.
- A Moment for Yourself.
- Accept Negative Emotions.
- Vary Your Study Setting.
- Stand up Walk Around.
- Change Your Study Material.
- Go Outside.
How can I be positive in exams?
8 Ways to Keep a Positive Mindset During Exams
- Treat your revision timetable like a Ryanair schedule.
- Reward yourself, lots.
- Indulge silly alternatives.
- Use mental tricks to keep yourself distracted.
- Make your exam season strategy clear to friends and family.
- Allow yourself to enjoy revision, if you can.
How can I overcome the fear of exams?
Students sometimes forget these small steps as they can feel consumed by the fear of the exam. Psychologists and well-being teams at school have a range of techniques to help manage test anxiety – and can also recommend ways to improve your study skills.
Why is it so hard to focus on exams?
These people tend to perceive exams as threatening and respond with intense emotional responses, making it difficult to focus on the task at hand. Assessment situations also evoke worry responses that interfere with effective performance on cognitive and intellectual tasks.
How do students react to test anxiety?
High anxiety: students who experience high anxiety show an immediate anxiety reaction when exposed to the feared test situation. They attempt to avoid the situation by not showing up to the exam, or may endure it but with extreme fear. High anxiety can tip some into a sense of panic: “I just really can’t do this!”
Can managing your anxiety help with exam performance?
But research shows that managing anxiety effectively can actually help with exam performance. The challenge is to recognise when your anxiety has increased past an optimal level so that it starts to impact your ability to complete the exam – this is a high level of anxiety.