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How can I stop being scared at night while studying?
Here are 17 tips to stop falling asleep during studies and keep yourself awake and focused for board exam preparations:
- Stick to a healthy diet.
- Sleep well.
- Take power naps.
- Drink enough water.
- Get up and move around.
- Don’t study too long at a stretch.
- Read aloud and write more.
- Rotate your study topics.
What to do if you want to study at night?
It also helps to reduce the monotony of studying in the night.
- Study in a brightly lit area, but keep your computer’s brightness setting on medium and try to focus on an object far away every 20-30 minutes.
- Work at a proper desk with a chair as far away from your bed as possible.
- Take breaks often.
Is it wrong to study at night?
The Night Studier For students who have more energy later in the day, evening or nighttime can be a more effective time to study. With fewer distractions and peace and quiet, studying at night can help improve a student’s concentration and focus.
What is the best time for night study?
That said, science has indicated that learning is most effective between 10 am to 2 pm and from 4 pm to 10 pm, when the brain is in an acquisition mode. On the other hand, the least effective learning time is between 4 am and 7 am.
Why am I scared of the Dark at night?
Darkness represents death, solitude, emptiness, the grave, evil. When I was younger and scared of the night, it was due to certain losses in my life for one thing. When I was ten, my uncle died. At fourteen, one grandma died. The other died five years later. I saw the deaths of a few young people from our church when I was very young.
Do you suffer from a phobia of the dark?
This notion is especially prevalent when you’re a child, or after watching a horror movie late at night. However, if you find that this fear of the night persists long after you should’ve grown past it, it may be a sign that you suffer from a phobia of the dark. 1 What is a Phobia of the Dark? 3 What Can Cause a Fear of the Dark?
How do you deal with the darkness?
On a quiet day, sit in your home, close your eyes, and just listen. You hear the clock tick, the dog walking about, the birds chirping, a cricket squeaking. Define each sound, listen to it. You know what they are. The same is true for the night/darkness. What I’m saying to you is that knowledge is power.
Is your fear of the night a valid one?
It is important to know that your fear of the night is a valid one. You should not be embarrassed to talk to a loved one, a doctor, or a therapist about this. Doctors and therapists are there to help you overcome your fears – not to make fun of you for having them.