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How can I avoid sleeping while studying after lunch?
The following strategies can help prevent tiredness after a meal:
- Eat little and often. Rather than eating big meals, eat smaller meals and snacks every few hours to keep up energy levels.
- Get good-quality sleep.
- Go for a walk.
- Take a short nap during the day.
- Try bright-light therapy.
- Avoid drinking alcohol with meals.
What to eat to stay awake while studying?
Here are some of our favorite “power foods” for keeping your mind sharp and your energy high while studying:
- Plain Greek yogurt with berries and granola.
- Hummus and raw veggies like celery and carrots for dipping.
- Brown rice and black beans.
- Lean fish like like salmon and tilapia.
Can we study after dinner?
Well this fact may surprise you, but reading right after a meal should be avoided. Reading requires a lot of concentration and blood flow gets mobilised in the eyes. As a good amount of blood flow is required for proper digestion, reading may hamper the digestive system and can cause uneasiness in the stomach.
Is it good to study after a meal?
It’s not a wise idea to study just after finishing your meal because that time relatively large part of our blood volume flows towards digestive system. so diverting your brain towards study, your digestion may be affected. Take rest or walk for a while then resume your study.
How to study long hours without getting drowsy or tired?
Having said that here are seven steps you can take to study long hours without getting overly tired or drowsy: 1. Prioritize your schedule: take up difficult topics early in the day. Take up the difficult material in the forenoon when you’re at your best, energy wise. (For most people this is the time when they’re most productive.
Is it normal to feel sleepy after eating lunch?
It is normal to feel a little sleepy after eating lunch. Some people may mistakenly think that it relates to the consumption of food. In particular, some believe that there is a significant shift in blood flow from the brain to the stomach or gastrointestinal tract to aid in digestion.
Is it better to sleep for 6 hours a day to study?
And without the interruption, you’re much more likely to have a sound sleep despite sleeping for six hours. You get the point: quality trumps quantity. Same holds for studying. If despite being well rested you feel lethargic and challenging to start, then the problem may lie elsewhere.