Table of Contents
Does math help with depression?
Memory-based math problems stimulate a region of the brain called the dorsolateral prefrontal cortex, which has already been linked to depression and anxiety. Studies have found, for example, that higher activity in this area is associated with fewer symptoms of anxiety and depression.
What part of the brain does mental math?
Evidence from brain-imaging studies indicates that parietal lobe areas are central in calculating and processing of numbers (1,3), while frontal lobe areas are involved in recalling numerical knowledge and working memory (3,4).
Can depression cause difficult concentration?
Difficulty Concentrating in Depression: ‘Trying easier’ can help. A difficult but under appreciated aspect of depression is how it disrupts concentration. Being depressed means feeling down or flat most days. As days go by while feeling depressed, a sense of hopelessness can also emerge.
What are the treatment options for concentration problems in depression?
There is no specific treatment for concentration problems in depression but there are techniques used to treat cognitive deficits in depression and in general. This can include things like drills and exercises, learning compensatory strategies and using external devices (such as voice recorders) to improve, or work around, cognitive deficits.
How does depression affect learning and memory?
Combined with other common depression-related cognitive deficits, like impairments in memory and thought processing speed, depression and attention problems can make learning and retaining information very difficult.
How does depression affect your ability to think?
But besides these, depression can actually change your ability to think. It can impair your attention and memory, as well as your information processing and decision-making skills. It can also lower your cognitive flexibility (the ability to adapt your goals and strategies to changing…