Table of Contents
Does maltitol spike blood sugar?
Maltitol is not completely digested and results in a slower rise in blood sugar and insulin levels when compared to sucrose (table sugar) and glucose. So, it can still be used as an effective alternative for people with diabetes.
Is maltitol the same as stevia?
Maltitol. Like, erythritol, maltitol is also a sugar alcohol. And, it’s often added to alternative sweeteners like stevia and monk fruit. But, unfortunately, maltitol has several drawbacks compared to other natural sweeteners.
What sweetener is healthier than sugar?
Sugar substitutes Stevia — in packet, drops or plant form — is a dietitian favorite. Not only does it contain zero calories, but stevia-based sweeteners are herbal as opposed to artificial. Stevia blended with a sugar alcohol called erythritol (Truvia®) works well in low-carb baked desserts, too.
Is maltitol worse than sugar?
Precautions. Maltitol is considered a safe alternative to sugar, but there are some precautions you should be aware of. Maltitol is found in many sugar-free products, but people with diabetes should remember that it’s a carbohydrate. This means that it still has a glycemic index.
What sweeteners can diabetics use?
You can use most sugar substitutes if you have diabetes, including:
- Saccharin (Sweet’N Low)
- Aspartame (NutraSweet)
- Acesulfame potassium (Sunett)
- Neotame (Newtame)
- Advantame.
- Sucralose (Splenda)
- Stevia (Pure Via, Truvia)
Is maltitol a healthy sweetener?
Maltitol is a sugar alcohol that’s almost as sweet at sugar, but contains almost half the calories and has a lower glycemic index. The low-carb sweetener may be helpful for people with diabetes or on a low-carb diet when it’s up against table sugar, but there are healthier natural sugar alternatives on the market.
Is maltitol high in glycemic index?
However, the sugar alcohol does impact blood glucose, so you still need to monitor your levels, even after eating a “sugar-free” food containing maltitol. Comparing the glycemic index of table sugar, which is 60 — the glycemic index of maltitol syrup is 52 and maltitol powder is 35.
What is the difference between sucrose and maltitol?
Maltitol is a low-calorie sweetener used in processed foods and drinks. It’s a useful replacement for table sugar ( sucrose) because it’s almost as sweet (about 90\%), but lower in calories. It tastes similar to sucrose as well.
What are the dangers of maltitol for IBS?
People with irritable bowel syndrome (IBS) may be more likely to experience stomach pain, diarrhea or flatulence when consuming maltitol. While other food substances cause trouble for people with IBS, sugar alcohols such as maltitol may be part of the problem. Following a low-FODMAP diet that limits sugar alcohols can help.