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Does inner engineering including shambhavi Mahamudra?
Inner Engineering Completion Available to those who have completed Inner Engineering Online, this 2-day program includes the transmission of Shambhavi Mahamudra Kriya, a powerful and purifying 21-minute energy technique which incorporates the breath, along with rejuvenating and invigorating preparatory asanas.
How many times should we do shambhavi Mahamudra?
The total dosage of the full Shambhavi Mahamudra kriya for this study was 21 minutes performed twice on day 3 of the retreat program (total n = 42 minutes), then at least 21 minutes daily for 6 weeks postretreat.
How long are online inner engineering courses?
90 minutes
Inner Engineering Online is a sequence of 7 sessions with Sadhguru, each consisting of 90 minutes of streamed video. Every session includes a guided meditation and concludes with an awareness exercise that empowers you to apply the tools of the course in your day-to-day life.
How many days did it take you to learn Shambhavi Maha Mudra?
At the very end of the course, each participant was given a single red rose as a thank you. My rose, blossoming first on paper, then in my heart, and then in my hand. Once I returned home after the 4 day course, I began my 40 days practice of Shambhavi Maha Mudra, practiced twice a day.
What is Shambhavi Mahamudra Kriya?
In this class, you will learn a simple 21 minute practice called Shambhavi Mahamudra Kriya. The kriya gives you an opportunity to empower yourself on the energy level which would further enhance your awareness to apply the intellectual process from Inner Engineering Online.
What is Sadhguru Inner Engineering completion?
– Sadhguru Inner Engineering Completion is a 1-2 day in-person course available to those who have completed Inner Engineering Online. In this class, you will learn a simple 21 minute practice called Shambhavi Mahamudra Kriya.
What is the minimum age for Inner Engineering completion program?
Completing the 7 online sessions (login access will be given after registration) is mandatory for attending the Inner Engineering Completion program. Participants must be at least 15 years of age. Special Discount! * Seating in Yamuna Category is soldout.
https://www.youtube.com/watch?v=KLEhwcxufyQ