Table of Contents
Does Coke Zero have a lot of sodium?
Coke Zero contains no fat, no carbohydrates, no sugars, no protein, practically no minerals (aside from a very low amount of potassium), no calories and only 40 milligrams of sodium; around 2 percent of your daily guideline amount.
Is sodium in soft drinks bad for you?
It can increase your risk of having a stroke by nearly 50\% On the low side, you can expect to drink 12 milligrams of sodium and on the high side that number can be more than 5 times as high. Since it is recommended to consume no more than 2,300 milligrams of sodium per day, 1 can may seem harmless.
Is 40 mg of sodium a lot?
As a general guideline, 10\% DV (230 mg) or less of sodium per serving is considered low, and 40\% DV (920 mg) or more of sodium per serving is considered high.
Why is Cola Zero bad?
Artificially sweetened beverages like Coke Zero have been linked to other health issues, including: Increased risk of heart disease. An observational study found a link between artificially sweetened beverages and an increased risk of heart disease among women with no prior history of heart disease ( 20 ).
Does Coke Zero raise your blood pressure?
ANSWER: It’s unlikely that the diet soda you drink is causing your high blood pressure. A number of studies have examined this topic, and there is no evidence to suggest a link between regularly drinking diet soda and an increase in blood pressure.
What happens if you eat a teaspoon of salt?
Eating too much salt can have a range of effects. In the short term, it may cause bloating, severe thirst, and a temporary rise in blood pressure. In severe cases, it may also lead to hypernatremia, which, if left untreated, can be fatal.
Will Coke Zero make me fat?
There have been some health risks associated with artificial sweeteners but the quantities required to pose ANY risk are big. Coke Zero does not make you fat.