Table of Contents
- 1 Do you know these surprising health facts?
- 2 What are some fun facts about eating healthy?
- 3 Did you know facts about women’s health?
- 4 Is Dark Chocolate 70 Cocoa good for you?
- 5 Did you know facts about periods?
- 6 Why is female health important?
- 7 What are some cool science facts that will blow your mind?
- 8 Do you know these simple wellness facts?
Do you know these surprising health facts?
Do you know these surprising health facts?
- Optimism may help you live longer.
- An infected person is contagious for up to seven days after flu symptoms appear.
- Bananas can help improve your mood.
- Cold temperature can be good for your health.
- You can physically see high cholesterol.
What are some fun facts about eating healthy?
Did You Know: Healthy Food Facts
- Apples are more effective than coffee at waking you up in the morning.
- Bananas aren’t the only fruits with potassium.
- Broccoli contains twice the amount of Vitamin C than and orange.
- Cilantro is good for digestion and also soothes many common ailments such as headache, coughs and nausea.
Did you know facts about women’s health?
10 Facts about Women’s Health and Fitness
- According to a national health survey, nearly 13\% of women over the age of 18 are in fair or poor health.
- Less than half of women over the age of 18 met the federal physical activity guidelines for aerobic activity.
- More than 38\% of U.S. women over the age of 20 are obese.
What do I know about health?
“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” In 1986, the WHO made further clarifications: “A resource for everyday life, not the objective of living.
What are 5 facts about healthy eating?
5 Nutrition Facts for a Healthy Lifestyle
- Rethink your drink Soda and other sweet drinks contain a lot of sugar, are high in calories and lack healthy nutrients.
- Size matters Keeping an eye on portion size is key to maintaining a healthy weight.
- Focus on fiber Whole grains are an excellent source of fiber.
Is Dark Chocolate 70 Cocoa good for you?
If you buy quality dark chocolate with a high cocoa content, then it’s quite nutritious. It contains a decent amount of soluble fiber and is loaded with minerals. A 100-gram bar of dark chocolate with 70–85\% cocoa contains (1): 11 grams of fiber.
Did you know facts about periods?
7 Amazing Facts About Periods That Everyone Needs To Know
- Your periods get worse when it is cold.
- You can still get pregnant if you’re on your period.
- The average starting age for periods has changed over the years.
- You will spend nearly 10 years of your life on your period.
Why is female health important?
Why is women’s health so important? Women represent the cornerstone of a family’s overall health, ensuring they have access to quality care also can lead to improved health for children and families. The health of families and communities are no doubt, tied to the health of women.
What are some health facts you need to know?
70 Surprising Health Facts You Need to Know! 70 Quick Health Facts: Food, Fitness, Hydration, Random (Fun!) 1. Laughing is good for the heart and can increase blood flow by 20 percent. 2. Your skin works hard. Not only is it the largest organ in the body, but it regulates your temperature and defends against disease and infection. 3.
How many facts about your body are surprising but 100 percent true?
And to help you out, we’ve compiled 50 facts about everything from your body to your brain that are surprising, but 100 percent true. From the unlikely sense heightened by anxiety to the shocking link between your birthday and your death, these astonishing science-backed health facts will blow your mind.
What are some cool science facts that will blow your mind?
50 Science-Backed Health Facts That Will Blow Your Mind 1 20 You are significantly more likely to die on your birthday than on any other day of the year. 2 26 Reading a tangible book promotes better comprehension than reading on a screen. 3 34 And people who eat chocolate on a near-daily basis are thinner than those who don’t.
Do you know these simple wellness facts?
Trivia is not so trivial when it comes to wellness. When it comes to your health, there are a few basic facts you already know: Drink more water! Get more sleep!