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Can you be lonely if you have friends?
You may feel lonely around friends and family if they tend to avoid or dismiss emotions. Statements like, “You shouldn’t be upset about that” can leave us feeling misunderstood and alone. The people around you may be uncomfortable with emotions, unempathetic, or self-centered.
How do you deal with a lonely friend?
What to say to a friend who is feeling lonely:
- First, validate their feelings.
- Then, ask a question that helps invite reflection.
- Utilize the two A’s—affirm and ask—to see how you can help.
- Encourage them to reach out when they’re feeling down.
- Make a plan with them to do something fun digitally.
Should I tell my friend that I feel lonely?
You can disclose to someone you’re lonely, but say it in a matter-of-fact, content-at-the-moment style. If they care about you they may not be thrilled to learn you’re lonely, but they’d probably be even more upset if you were outwardly miserable as you told them about it.
What can I do if I feel lonely?
Keep a diary and make a note of times when you feel particularly lonely, then try to plan something to do in advance. Arrange to see your family, go for a walk or catch up with a friend on the phone. If you’re not able to see anyone, catch up on Skype or find an activity to keep your mind busy, such as painting or crafting.
Does your partner feel lonely too?
According to both Rosenthal and Dardashti, If you talk to your partner and they’re also experiencing feelings of loneliness, it’s likely that the relationship is the culprit. “Chances are, if you’re feeling lonely, the other person is feeling lonely too,” says Dardashti.
How can I Stop Feeling lonely when I’m serving the elderly?
Dedicating a day to working with the elderly or making meals at a soup kitchen will fulfill your desire to feel needed and draw you away from the self-centered mindset that loneliness brings on. Plus, the time you spend getting to know the people you’re serving will bring out some of the intimacy and connection you’ve been craving.
How can I disarm the sting of loneliness?
One can disarm the sting of loneliness by not resisting it. Having patience with loneliness will reveal its transitory nature. In the words of Rainer Maria Rilke, “No feeling is final.” It’s almost impossible to feel lonely when you’re singing. Although my writing often focuses on chronic illness, anyone can feel the pain of loneliness.