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Can intermittent fasting cause mood swings?
Do you feel irritated or angry if you don’t get your meals on time? If that’s the case with you, it’s very possible that Intermittent fasting can make a noticeable shift in your mood. The dropping blood sugar levels can especially be bad for people those who have diabetes.
Can intermittent fasting worsen depression?
Another study from 2018 that was investigating weight-loss strategies found that intermittent fasting was associated with significant improvements in emotional well-being and depression.
How long do you have to fast to get mental clarity?
If you’re seeking to improve your mental clarity, or struggling with brain fog, the most effective way to boost your mind may be intermittent fasting (IF) — not taking in any calories for 12 to 24 hours.
Is intermittent fasting bad for depression?
Mood swings may be common during the initial days of intermittent fasting. Restricted dietary intake can cause your body to release more stress hormones called cortisol, which can make you feel anxious and stressed. Some studies claim that intermittent fasting can cause problems with sleep.
What are the side effects of intermittent fasting?
#1. Intermittent fasting may make you feel sick. Depending on the length of the fasting period, people may experience headaches, lethargy, crankiness, and constipation.
Can intermittent fasting improve your brain health?
Meanwhile, other research published in the International Journal of Research Studies in Biosciences that studied mice, suggests that intermittent fasting can increase levels of certain neurotransmitters —including serotonin—and strengthen learning and memory.
Is fasting a sign of disordered eating?
If you’re restricting your diet for the sake of restriction, it could be a sign of disordered eating. The number one key is to truly listen to your body. While the consensus may be that regular fasting ultimately leads to more energy, less brain fog, and a more level mood overall, the truth is that everyone’s body is different.